1 package 160g nutrition facts. Wegmans brown rice spicy california salad quinoa sushi roll cooked. Sushi can be eaten even without rice as sashimi which will also reduce amount of eaten calories. It is great because of its omega 3s and healthy fats. Cucumber fresh carrot scallion avocado asparagus cream cheese a hunk of cream cheese makes this otherwise all veg roll among the lowest in calories.

These numbers are for your guidance only as sushi calories can vary depending on the ingredients and the portion size. The calories in nigiri sushi sushi rolls and sushi accompaniments are listed in the sushi chart below. It may be high in calories but it s also really high in protein because of all the raw fish. This sushi roll has 304 calories 8 4 grams of fat 42 carbohydrates and 13 grams of protein. Some restaurants with a preference for flavor over calorie watching may add to sushi rolls ingredients such as mayonnaise which will increase their caloric values.

Bento nouveau california roll. It is great because of its omega 3s and healthy fats. 330 calories 8g fat per roll. Vegetable roll 358 cal. Kappa maki cucumber roll 136.

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Calorie content varies somewhat according to the preparation technique. Best low calorie sushi rolls. Traditional sushi rolls generally provide between 40 and 65 calories each but western influence has changed the ingredients and size altering the caloric value of sushi rolls available in popular sushi bars. Pair one with a bowl of miso soup for a filling meal that s still under 425 calories. 476 per roll 79 per piece.

Very high in carbs so be warned. These simpler sushi rolls can even find a sushi roll that is delicious low in calories and high in omega 3 and other healthy fat. Made with colorful fish wrapped around a vegetable roll this favorite is worthy of the higher calorie count because of its nutritional heft. Roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus. Fun fact a hosomaki can also be an uramaki you can have a thin one ingredient or two uramaki that is low calories.

Basic sushi rolls estimated per entire roll not each piece 1 avocado roll. 8 pieces 210g nutrition facts. Sushi is simply made up of a roll of sushi rice with a variety of fish or seafood in the middle. The rainbow roll is an uramaki sushi roll made with crab substitute avocado and a variety of raw fish toppings. Basic sushi rolls estimated per entire roll not each piece 1 avocado roll.

The rainbow roll is an uramaki sushi roll made with crab substitute avocado and a variety of raw fish toppings. Very high in carbs so be warned. Calorie content varies somewhat according to the preparation technique. Bento nouveau california roll. These numbers are for your guidance only as sushi calories can vary depending on the ingredients and the portion size.

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Sushi is simply made up of a roll of sushi rice with a variety of fish or seafood in the middle. 1 package 160g nutrition facts.