Heat the spinach in a skillet over medium heat stirring occasionally until dark and soft approximately 5 10 minutes. Bake in centre of oven until golden and puffy about 25 min. Thoroughly spray a 12 cup muffin pan with nonstick cooking spray. Add a few small pieces of broccoli and a generous pinch of cheese to each of the cups. Check for doneness with a toothpick.

Place the prepared muffin pans on 1 or 2 rimmed baking sheets to catch any drips. Place 5 6 slices of sausage in the bottom of each muffin cup and divide cheese evenly among the 12 cups. Add spinach corn and broccoli and sautee for 2 3 minutes. Mix cheese and seasonings into eggs. Divide mixture into prepared muffin pan.

Add the mixed herbs salt and pepper and whisk. In a medium bowl whisk eggs milk onion powder and salt until thoroughly combined. Soften diced onion and peppers in 1 tbsp butter. Preheat the oven to 375 f. Alternately you can place each of the premade phyllo cups into the muffin tin.

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Spray mini muffin tin with nonstick cooking spray set aside. Preheat oven to 350. Preheat oven to 180c. Pour into prepared tins. Spray muffin tray well with cooking oil.

Using a small round cutter cut pie crust and place into indentations of muffin tin and place in the oven to pre bake for about 15 minutes. I recommend using a non stick muffin tin for even easier removal in a large bowl whisk together the eggs cream milk parsley basil salt and pepper. Spray muffin tins with nonstick spray. Lightly grease 12 muffin tins. Preheat oven to 375 degrees f and thoroughly grease butter coconut oil or non stick spray a muffin tin.

Bake your little quiches for 10 20 minutes depending on the size of your muffin tin cups they should be nicely browned on top but do not overcook. Grate the cheese cook the bacon and dice if using as well as finely dicing any vegetables you use and set aside. Preheat oven to 375 degrees f 190 degrees c. Pour the egg mixture over. Preheat oven to 375 f.

Stir in vegetable mix. In a medium bowl add the eggs and milk and whisk well. Lightly grease the silicone muffin pan with coconut oil transfer onto a baking sheet and set aside. Let your quiche muffins cool for 10 minutes in the pan. Let stand for 10 min.

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Let stand for 10 min. Stir in vegetable mix. Bake your little quiches for 10 20 minutes depending on the size of your muffin tin cups they should be nicely browned on top but do not overcook. Using a small round cutter cut pie crust and place into indentations of muffin tin and place in the oven to pre bake for about 15 minutes. Spray mini muffin tin with nonstick cooking spray set aside.

Let your quiche muffins cool for 10 minutes in the pan. Add the mixed herbs salt and pepper and whisk. Place the prepared muffin pans on 1 or 2 rimmed baking sheets to catch any drips. Heat the spinach in a skillet over medium heat stirring occasionally until dark and soft approximately 5 10 minutes.