This raita is rich in protein and calcium that maintain bone health. Cucumber raita is the ideal raita for weight watchers as it comprises of high amounts of water and very little calories. Cucumbers contain vitamins b1 b2 b3 b5 and b6 folic acid vitamin c calcium iron magnesium phosphorus potassium and zinc. Cucumbers are great summer coolers and helps flush out toxins from your body. Cucumber raita helps prevent constipation due to water and dietary fibre.
Serves 4 6 as side dish 1 or 2 spoonfuls per person. Sometimes coriander is used instead of mint but even parsley watercress or dill will be a good fit. Mint coriander leaves green chili or fresh ginger juice can also be used. The fresh mint combined with the cucumber makes the cucumber raita ideal for putting out that possible fire on your tongue. As you know indian food can be notoriously spicy and a refreshing cucumber raita with fresh mint can bring instant relief.
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Kapha can eat this occasionally with extra hing and mustard seeds. Cucumber raita is very very delicious healthy and keeps the body cool during summer. To make this all we need is fresh cucumber roasted cumin powder pepper powder and salt. Cucumber is cooling and sweet but the skin is bitter. Health benefits of cucumber raita.
So both give our full protection and nutrition to make strength. Since cucumber is a natural source of magnesium fibre and potassium it also helps keep blood pressure in check. Both the cucumber and the yogurt in this recipe can provoke kapha. Cucumber raita recipe is a very popular and easy recipe for all. Cucumbers help in digestion and brings down the heat in the biryani.
Cucumbers help in digestion and brings down the heat in the biryani. So both give our full protection and nutrition to make strength. Kapha can eat this occasionally with extra hing and mustard seeds. Healthy cucumber raita low calorie cucumber raita recipe cucumber raita for weight loss cucumber raita benefits with 15 amazing images. Serves 4 6 as side dish 1 or 2 spoonfuls per person.
Cucumber raita recipe is a very popular and easy recipe for all. Health benefits cucumber raita is a gluten free fiber rich and a low carb side dish that acts as an aid for digestion and weight loss. This raita is rich in protein and calcium that maintain bone health.
