I just saw that chia also comes in white. By weight they re about 14 protein which is very high compared to most plants. Researchers think omega 3 fatty acids and fiber help reduce risk factors for heart disease. Right now im waiting on mine. Chia seeds blend well with salad dressing ingredients such as olive oil vinegars honey and lemon juice.
They also have a good balance of essential amino acids so your. Or turn them into a pudding a la chia. Chia seeds contain a decent amount of protein. Step 1 mix the chia seeds and water in a small sealable jar. Shake another 15 seconds and refrigerate until gelatinous about 10 minutes.
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This equates to about one and a half tablespoons of chia seeds in one cup of water and although it doesn t have to be exact you do want it to gel all the way and not be too watery. This equates to about one and a half tablespoons of chia seeds in one cup of water and although it doesn t have to be exact you do want it to gel all the way and not be too watery. I make it in gelato 1pt containers bc it s perfect and seals nicely. They also have a good balance of essential amino acids so your. Food companies are adding the seeds to cereals breads drinks puddings bars and many other foods you throw into your shopping cart.
This very simple and extremely delicious recipe uses chia seeds cocoa powder hazelnut flavored instant coffee powder and milk to make a pudding. I just saw that chia also comes in white.
