Mix it with the cauliflower and cheese top with bacon and more cheese and toss it in the oven to bake. Cauliflower au gratin is a variation of potatoes au gratin that is a little more keto friendly and it tastes amazing. 1 cup of unsweetened original almond milk. 2 t of pecorino romano cheese. You may be wondering what au gratin means exactly.

1 small to medium head of cauliflower about 4 cups. The dill gives it that extra flavoring and add even more taste with fresh chives sprinkled on top. This casserole turns out so hearty and delicious you ll never even miss the potatoes. Cauliflower florets 1 cup sour cream 1 teaspoon dijon mustard 1 tablespoon minced garlic 1 2 cup grated gruyere cheese 50 grams 1 teaspoon diamond crystal kosher salt 1 2 teaspoon freshly ground black pepper 2 tablespoons grated parmesan. Why loaded cauliflower au gratin is an amazing dish.

4 tsp vegan butter butter or ghee. Ingredients 1 teaspoon butter or olive oil for pan 1 lb. What are some fun ways i can mix up this keto cauliflower au gratin recipe. How to make cauliflower au gratin keto. However when searching for a cauliflower au gratin recipe i realized that all the recipes i found required a few modifications to make them truly keto friendly.

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Well it simply means a dish that is topped with either bread crumbs or cheese and browned in the oven. Slowly whisk in 1 2. Instructions preheat oven to 400 degrees in a large stock pot bring water to a boil. Remove from water and set aside. To make cauliflower au gratin keto friendly just combine broth with cream and spices for the sauce.

1 4 tsp garlic powder optional leave out or. Add some broccoli or any of your other favorite low carb vegetables add a pinch of nutmeg add some chicken or beef and turn this keto side dish into a full meal add some smoky bacon add some shiritaki noodles and turn it. 1 1 4 cups shredded extra sharp cheddar cheese use daiya for dairy free. So whether or not you are on a ketogenic diet give this loaded cauliflower au gratin a try. 4 tsp of gluten free flour or whole wheat flour or sub almond flour for keto.

Keto cauliflower gratin ingredients 1 head cauliflower cut into florets 6 tbsp butter 1 1 2 cup heavy cream 3 4 cup shredded cheddar cheese 1 2 cup grated parmesan cheese fresh ground black pepper to taste kosher salt for boiling water only. So i set off to cook my keto cauliflower au gratin. Saute onions in 1 tbsp butter. Cauliflower au gratin ingredients 1 head of cauliflower cut into bite sized pieces 3 4 cup heavy cream 1 1 2 cups shredded 3 cheese blend 1 2 tsp garlic salt 1 4 tsp ground black pepper. Cook cauliflower until fork tender.

Cook cauliflower until fork tender. Keto cauliflower gratin ingredients 1 head cauliflower cut into florets 6 tbsp butter 1 1 2 cup heavy cream 3 4 cup shredded cheddar cheese 1 2 cup grated parmesan cheese fresh ground black pepper to taste kosher salt for boiling water only. 1 4 tsp garlic powder optional leave out or. Well it simply means a dish that is topped with either bread crumbs or cheese and browned in the oven. 4 tsp vegan butter butter or ghee.

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Cauliflower au gratin ingredients 1 head of cauliflower cut into bite sized pieces 3 4 cup heavy cream 1 1 2 cups shredded 3 cheese blend 1 2 tsp garlic salt 1 4 tsp ground black pepper. 1 small to medium head of cauliflower about 4 cups. Mix it with the cauliflower and cheese top with bacon and more cheese and toss it in the oven to bake.