Core the cauliflower and cut the head into large florets.
Use a slotted spoon to transfer to a bowl of ice water to cool.
Preheat oven to 375 and butter a medium casserole dish.
And these are the benefits.
This modern vegan version of cauliflower gratin features tender cauliflower florets wrapped in a smooth and creamy dairy free sauce that includes blended cauliflower.
A healthy cauliflower au gratin is the perfect side dish.
Ingredients 1 tsp olive oil 1 cup 160 g chopped onion 6 cloves of garlic finely chopped 1 2 0 5 green chile chopped optional 2 cups 200 g cauliflower 2 to 3 cups small medium florets 1 3 cup 80 ml water 2 cups 80 g or more chopped greens i use chard and spinach 1 4 cup 35 g.
This surprisingly light cauliflower gratin is perfect anytime from holidays and special occasions to a plain old saturday night in.
Hot water 3 4 cup nutritional yeast 2 tbsp tapioca starch flour 2 tbsp cashews 1 2 cup soaked overnight or boiled for 10 min lemon juice 1 tsp fresh or bottled salt 1 1 2 tsp seems like a lot but trust me onion powder 1 2 tsp garlic powder 1 2 tsp red pepper 1 2.
You want to be tender but still have.
Inspired by our mom s pasta au gratin an amazing super cheesy pasta dish she used to make for us as kids we came up with this more special diet friendly version.
This vegan cauliflower gratin recipe is a combination of cauliflower and a vegan cream sauce topped with bread crumbs.
In a large pot of boiling salted water cook cauliflower for 3 minutes.
By using cauliflower instead of pasta the dish becomes lower in calories and carbohydrates and higher in vitamins minerals and dietary fiber.
Ingredients 1 head cauliflower cut into florets 2 tablespoons butter 1 small onion chopped 2 tablespoons all purpose flour 1 cup milk 6 ounces shredded cheddar cheese divided 1 pinch ground black pepper 1 pinch ground nutmeg or to taste.
Ingredients 1 large head cauliflower cut into florets 2 tablespoons olive oil 4 tablespoons vegan butter 4 tablespoons all purpose flour 2 cups califia farms organic cashew homestyle nutmilk 1 2 cup nutritional yeast divided 1 2 teaspoon black pepper 1 2 teaspoon garlic powder 1 2 teaspoon.
Blanche the cauliflower in a pot of boiling water for just a few minutes.
Ingredients 1 large head cauliflower cut into florets 2 tablespoons olive oil 4 tablespoons vegan butter 4 tablespoons all purpose flour 2 cups califia farms organic cashew homestyle nutmilk 1 2 cup nutritional yeast divided 1 2 teaspoon black pepper 1 2 teaspoon garlic powder 1 2 teaspoon.
Inspired by our mom s pasta au gratin an amazing super cheesy pasta dish she used to make for us as kids we came up with this more special diet friendly version.
A healthy cauliflower au gratin is the perfect side dish.
Blanche the cauliflower in a pot of boiling water for just a few minutes.
Core the cauliflower and cut the head into large florets.
