This is a good recipe if you want something fairly low carb. Combine tuna soured cream cream cheese mozzarella cheese olives dill garlic granules and cooked onion in a large bowl. Fold the untopped half over the filling. When eggs are set to desired preference place tuna mixture onions cream cheese in small blobs or thin slices on one half of eggs. This easy tuna omelette is great for a quick weekday breakfast or weekend brunch.

Heat 2 teaspoons of oil in the frypan used to cook the onions. Heat 2 teaspoons of oil in the skillet used to cook the onions. Cover pan and remove from heat. In a bowl lightly beat the eggs and milk. Heat 2 teaspoons of oil in the frying pan used to cook the onions.

Prepare omelet as usual lifting the edges to allow liquid to run underneath for even cooking. Pour the egg mixture into the hot pan. When tuna is packed in oil the oil mixes with some of the tuna s natural fat so when you drain oil packed tuna some of its omega 3 fatty acids also go down the drain. Tuna can be a great source of omega 3 fats but to get the most out of your tuna choose tuna packed in water. In a large skillet saute the mushrooms olives onion and garlic in butter.

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Beat eggs with milk in a large bowl. Into that bowl add 1 can of drained tuna 4 tablespoons of fat free cream cheese 1 2 cup of your choice cheese 6 tablespoons of fat free sour cream 1 2 teaspoon of onion powder 1 4 teaspoon of dill weed and 1 1 2 teaspoons of minced garlic. Pour the egg mixture into the hot pan. This is one of my favorite egg recipes that my husband created. As eggs set lift the edges to allow the liquid to run underneath for even cooking.

Beat eggs with milk in a large bowl. Add options at this time or save for garnish. Beat eggs with milk in a large bowl. Ingredients in this omelette include tuna eggs peppers and cream cheese. Melt butter in omelet pan then add egg mixture.

This tuna breakfast is a low carb breakfast and a keto breakfast recipe. Pour the egg mixture into the hot pan. As eggs set lift the edges to allow the liquid to run underneath for even cooking. Serve for a hearty breakfast or brunch. Pour the egg mixture into the hot pan.

When eggs are almost fully set spoon tuna mixture one half of the eggs. A high protein tuna and cheese omelet recipe made with fresh eggs tuna salad and medium cheddar cheese. Heat 2 teaspoons of oil in the skillet used to cook the onions. As eggs set lift the edges to allow the liquid to run underneath for even cooking. Make tuna omelette when you need a quick and healthy weekday breakfast.

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Combine tuna sour cream cream cheese mozzarella cheese olives dill garlic powder and cooked onion in a large bowl. Allow omelet to rest in. Combine tuna sour cream cream cheese mozzarella cheese olives dill garlic powder and cooked onion in a large bowl. When eggs are almost fully set spoon tuna mixture one half of the eggs. This tuna breakfast is a low carb breakfast and a keto breakfast recipe.

Allow omelet to rest in. Beat eggs with milk in a large bowl. Beat eggs with milk in a large bowl. Prepare omelet as usual lifting the edges to allow liquid to run underneath for even cooking. Heat 2 teaspoons of oil in the frypan used to cook the onions.

Make tuna omelette when you need a quick and healthy weekday breakfast. This is a good recipe if you want something fairly low carb.