The fish is baked over a bed of leeks red peppers and garlic for even more nutritional value in this dish. Dredge tilapia fillets in flour mixture. Let warm while you make the tilapia. Season tilapia fillets on both sides with salt and pepper. 1 tablespoon lemon juice.

In a saute pan heat some butter and olive oil. In a large skillet heat 2 tbsp. Flaky tiliapia and tangy capers with fresh lemon juice and white wine deliver exceptional flavor to this classic dish. Eat healthfully while enjoying the crispy breaded texture of fried fish with this oven baked variation that coats the fillets in an ingenious crust combining panko breadcrumbs crushed potato chips and grated parmesan cheese. 2 fillets white fish fillets such as tilapia pike or sole.

Pat the fish dry. Veal piccata lightly pan fried veal with a lemon caper and white wine sauce is a classic dish. Step 2 mix 3 tablespoons flour and garlic powder together in a shallow bowl. Feel free to substitute most any flaky white fish for the tilapia if desired. Preheat the oven to the lowest setting.

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These three ingredients create a perfect sauce to transform a plain piece of tilapia into something more than restaurant worthy. Remove the fillets to a warm resting place and add the wine to the pan. Flour as needed for dredging. Nicely brown both sides of your fish i prefer tilapia in this i think it holds up really well and i like the non fishy taste. 1 tablespoon olive oil.

Heat a large skillet over medium high heat. Tilapia piccata is a spin on the traditional italian dish of veal or chicken piccata. Scrape up the browned bits and add the lemon. Original gf paleo vegetarian piccata cooked in a sauce of lemon parsley and butter which also deliciousness. The result is a flavor and texture festival that blends crispness juiciness richness and tartness all into one.

Chicken piccata takes a beloved food pan fried chicken cutlets and tops it with a simple but luxurious lemon butter pan sauce. Add a platter and 4 dinner plates. But there s no reason for those who don t eat veal to miss out on a brilliant sauce. Once hot add the olive oil and 2 tablespoons of the butter. Dredge your fish in some flour seasoned with salt and pepper.

Evoo two turns of the pan over medium high. Try it with tilapia and you ll wonder why anyone ever put it on veal to begin with. Dredge the fish lightly in the flour shaking off the excess. Evoo two turns of the pan over medium high. Chicken piccata takes a beloved food pan fried chicken cutlets and tops it with a simple but luxurious lemon butter pan sauce.

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Dredge the fish lightly in the flour shaking off the excess. Heat a large skillet over medium high heat. These three ingredients create a perfect sauce to transform a plain piece of tilapia into something more than restaurant worthy. Pat the fish dry. In a saute pan heat some butter and olive oil.

Try it with tilapia and you ll wonder why anyone ever put it on veal to begin with. The fish is baked over a bed of leeks red peppers and garlic for even more nutritional value in this dish.