Sweet Potato Ginger Soup Benefits

I use sweet potato because it is low gi and packed with goodness. Rich in beta carotene vitamin a a major antioxidant. Made with sweet potatoes and seasoned with ginger nutmeg and cayenne pepper this creamy soup is topped with honey roasted peanuts.

Olivia Luz

Creamy sweet potato with ginger soup creamy sweet potato with ginger soup. 4 59 stars 73 ratings. Even though it feels like spring already in the dc area there s always room for soup on the dinner menu. This sweet potato soup has that melt in your mouth goodness. So all ways round this is a great dish.

Upon boiling add slab sugar and boil until sugar dissolves. Remove from the oven and let cool to room temperature. The fiber and antioxidants in sweet potatoes are advantageous to gut. Sweet potatoes are a great source of beta carotene vitamin a and healthy. Add ginger sweet potatoes and red dates and simmer for 12 15 minutes.

It s rich from the coconut milk but also light since it s pureed and not weighed down from any flour or cream. Good source of magnesium a mineral which helps to de stress and promotes relaxation and calmness. Sweet potato soup can be modified to suit your own tastes. Poke the sweet potatoes with a fork wrap in aluminum foil and bake in the oven for 1 hour. Here are 5 health benefits.

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Bring water to a boil. Sweet potato ginger soup. They are a good source of fiber which make them excellent for digestion. This is a recreation of a soup i was served at a wonderful restaurant in downtown greensboro nc. The ginger and the tumeric are natural good for gut spices.

Serve hot or cold. They re also high in antioxidants that protect your body from free radical damage and chronic disease. Peel wash and chop sweet potatoes into chunks. This sweet potato parsnip ginger and turmeric soup was the runner up in the instagram stories i had on sunday night. In the sense of a food trend not like hot as in heat.

Turmeric is hot right now. Preheat the oven to 450 f. This fat free cholesterol free low calorie soup provides major health benefits from the sweet potato a superfood. Even though sweet potatoes are naturally. The sweetness of the sweet potatoes combined with the fragrant ginger earthy cumin and spicy cayenne give this soup a deep flavor with multiple levels of warmth.

It s a little zingy from the fresh ginger. It s a little zingy from the fresh ginger. Turmeric is hot right now. Serve hot or cold. Bring water to a boil.

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The sweetness of the sweet potatoes combined with the fragrant ginger earthy cumin and spicy cayenne give this soup a deep flavor with multiple levels of warmth. It s rich from the coconut milk but also light since it s pureed and not weighed down from any flour or cream. Upon boiling add slab sugar and boil until sugar dissolves. Creamy sweet potato with ginger soup creamy sweet potato with ginger soup.