Viewing recipe for. Using instant potato flakes and just a few seasonings makes this a quick and easy weeknight dinner. Combine parmesan panko and softened butter in a mixing bowl. This parmesan cheese topping will work well on other types of fish such as swordfish halibut salmon and trout. Divide topping evenly between cod fillets pressing firmly into place.
Substitutions for oven fried fish. Mix until butter is thoroughly incorporated. 3 roast the cod. Using a food processor as a little cheat to speed through making the crust and paste but with no compromise. Cod is pan fried covered with a savory potato crust and baked in the oven.
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Forgoing the tartar sauce will also save calories. Use any flaky mild white fish such as tilapia cod flounder swai grouper or catfish. Panko crusted cod with quinoa. If the amount of potato chips is reduced you may want to add 1 8 1 4 teaspoon salt to topping. In a bowl combine cup of breadcrumbs or panko 4 5 cloves of minced garlic 2 tablespoons of italian flat leaf parsley 1 tablespoon of dried oregano and 1 2 tablespoons of extra virgin olive oil.
You can use any type of white fish fillet for this recipe no need to buy high quality fish because the potato crust adds lots of flavor. Cook time 23 minutes. Was a little stingy on butter but sauteed the salted fillets in butter in cast iron pan skin side last so the meat side was up on the flip then added the toppings except additional butter and cooked in the oven leaving it in the cast iron pan saved on dishes. Prep time 10 minutes. The first thing we need to do is combine the ingredients for the topping.
Farmed fresh cod will also work well but wild tends to have more nutrients which is why it s the better choice if it s available. Farmed fresh cod will also work well but wild tends to have more nutrients which is why it s the better choice if it s available. You can use any type of white fish fillet for this recipe no need to buy high quality fish because the potato crust adds lots of flavor. Forgoing the tartar sauce will also save calories. Serve with lemon wedges instead.
The first thing we need to do is combine the ingredients for the topping. Substitutions for oven fried fish. Using minimal oil keeps the smart points on this potato crusted cod down to just 4 ww freestyle smart points. Viewing recipe for.
