Crunchy chewy salty and sweet. Ingredients 1 cup old fashioned rolled oats 110 g 1 cup puffed brown rice cereal i prefer arrowhead mills brand which you can find at most health food stores for about. No bake low guilt trail mix snack bars are an easy treat that can satisfy all your cravings at once. Add oats almonds pistachios pumpkin seeds sunflower seeds flax seeds dried cherries and dried blueberries to a. Directions step 1 coat an 8 inch square pan with cooking spray.
For those who can t comprehend how or why someone could get by on three square meals a day. Gluten free nut free and vegan they re a healthy snack that anyone can enjoy. See notes for using regular peanut butter 1 2 cupmilk nondairy or dairy 3 tablespoonspure maple syrup 1 teaspoonvanilla extract large pinch of fine sea salt 1 3 cupchopped nuts or seeds divided 1 3 cupchopped dried fruit e g. No bake sweet and salty trail mix granola bars. Step 1 combine oat cereal rice cereal peanuts milk chocolate pieces and raisins in a large bowl.
Advertisement step 2 add rice cereal oats almonds walnuts cranberries raisins and wheat germ to a large bowl. Step 3 place marshmallows honey and corn syrup in a saucepan over medium heat. Step 2 combine syrup and sugar in a saucepan and bring to a boil. Instructions line an 8x8 baking pan with wax paper or parchment paper enough so the paper overhangs the edges of the baking pan. Stir with a spoon.
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Cook and stir until. Advertisement step 2 add rice cereal oats almonds walnuts cranberries raisins and wheat germ to a large bowl. For those who can t comprehend how or why someone could get by on three square meals a day. Crunchy chewy salty and sweet.