This recipe is from the webb cooks articles and recipes by robyn webb courtesy of the american diabetes association. The fat will come from olive oil and the food processor will help beat air into the mix. As a sandwich filler serve on whole wheat bread with fresh spinach and sliced tomato. For added convenience both the roasted pepper which are broiled and steamed and the bean spread which is comprised of black beans garlic lemon juice olive oil cumin and salt can be made up to three days ahead and refrigerated. It adds tons of flavor and is only 24 calories per 2 tablespoons.
Spread over 1 slice bread. Try it on this collard wrap. The structure of our sandwich spread is similar to mayonnaise only instead of the protein from eggs we re getting our structural protein from some black beans that have been through a food processor. A creamy black bean spread. Puree all of the ingredients in a food processor.
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Wonderful for dipping vegetables in or spreading on sandwiches. Blend until you re left with a smooth creamy delicious spread dip. This recipe is from the webb cooks articles and recipes by robyn webb courtesy of the american diabetes association.
