While cooking plantains heat the vegetable oil in a dutch oven. Steps 1 in small bowl mix onion and vinegar. Drain and transfer the plantains to a medium bowl reserving at least cup of the cooking water. Refrigerate until ready to serve. Sauté the onions and vinegar being careful.

Butter or oil until they look like mashed potatoes. Drain and reserve the broth. Boil the plantains until tender like potatoes. Step 2 heat the olive oil in a skillet over medium heat and saute the onion until tender. The dish is then referred to as los tres golpes the three strikes.

Take out the plantains with 1 2 cup of the water they cooked in and start mashing them. Place in medium bowl with butter. In a large saucepan boil the plantain in water with 2 pinches of salt until very tender about 20 to 30 minutes. Mash in the butter and enough of the remaining. Add the reserved cooking water to.

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Once the plantains are fork tender it s time to make the mangú. Add the butter garlic salt and salt. 3 using slotted spoon remove plantain pieces from water. It is traditionally served with fried eggs fried cheese and fried dominican salami. Step 3 in a bowl mash the plantains with the reserved liquid and salt.

Bring to a boil and cook 20 minutes until plantains are tender but. Add a pinch of salt. Place plantains in 2 quart saucepan. Method place the plantains in a large saucepan. Add the plantains and a little of the reserved boiling water to a large bowl and mash with a potato masher until fairly.

Directions step 1 place the plantains and water in a saucepan. Add water to cover and a big pinch of salt. Place the 5 cups of water in a stew pot with the cut and peeled plantains at high heat for 15 to 20 minutes. Mangu ingredients unripe plantain vegan butter salt olive oil onion lime juice. Bring the water to a boil over.

Plantains for breakfast are usually eaten as mangú which involves boiling the plantains and mashing them with some salt and oils or butter. 2 cut plantains into 8 pieces. Plantains for breakfast are usually eaten as mangú which involves boiling the plantains and mashing them with some salt and oils or butter. Directions step 1 place the plantains and water in a saucepan. Bring to a boil and cook 20 minutes until plantains are tender but.

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2 cut plantains into 8 pieces. Once the plantains are fork tender it s time to make the mangú. Take out the plantains with 1 2 cup of the water they cooked in and start mashing them. Butter or oil until they look like mashed potatoes. While cooking plantains heat the vegetable oil in a dutch oven.