5 from 1 vote. I didn t see how much mayo or dijon mustard to use. Traditional fried chicken is not keto friendly and is allowed on a keto diet. This quick and easy fried chicken recipe is perfect for the keto diet. So happy to hear that tammy.

All you re really doing is swapping out the unhealthy wheat flour coating with a healthier low carb coconut flour coating and you re choosing a healthier oil than the traditional vegetable oil. It is a classic comfort food that is easy to make and delicious. 4 7 from 53 votes. This keto fried chicken recipe however is the perfect alternative. Once fried the breading turns crunchy and golden brown with juicy and tender meat.

Since most fried chicken is breaded in flour it is definitely not ketogenic friendly. This dish is keto low carb grain free and gluten free. October 3 2018 at 12 41 pm. Our version is crispy juicy and completely satisfying. For the breading of the keto fried chicken we re going to use crushed pork rinds and a combination of spices.

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In a shallow bowl whisk together eggs and heavy cream. Preheat oven to 400 and line a large baking sheet with parchment paper. Fried chicken is a staple of southern cuisine. Pat chicken dry with paper towels and season with salt and pepper. This low carb fried chicken recipe is entirely grain free gluten free nut free and pork free.

I made the keto fried chicken and it was amazing this will be a must to make a few times a month. Best keto fried chicken. Thank you for the reciepe. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. This recipe was originally published on may 19 2017 and was since republished with better explanations pictures recipe and video.

Crispy flaky and juicy keto fried chicken fried to absolute perfection using the best low carb breading recipe out there. Keto fried chicken is the best. Thyme sea salt pepper oregano garlic powder and smoked paprika. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs which means fried chicken is not keto friendly. Keto fried chicken breading.

For example just one kentucky fried chicken orginal recipe chicken breast has a whopping 13 carbs. It s fried juicy deliciousness is the main course of meals throughout the year but especially during the summer. Keto fried chicken isn t really much different than traditional fried chicken. For example just one kentucky fried chicken orginal recipe chicken breast has a whopping 13 carbs. Crispy flaky and juicy keto fried chicken fried to absolute perfection using the best low carb breading recipe out there.

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Keto fried chicken isn t really much different than traditional fried chicken. I made the keto fried chicken and it was amazing this will be a must to make a few times a month. In a shallow bowl whisk together eggs and heavy cream. Since most fried chicken is breaded in flour it is definitely not ketogenic friendly. All you re really doing is swapping out the unhealthy wheat flour coating with a healthier low carb coconut flour coating and you re choosing a healthier oil than the traditional vegetable oil.

It s fried juicy deliciousness is the main course of meals throughout the year but especially during the summer. 5 from 1 vote.