You will need a mini muffin pan paper liners a bag of chocolate chips and sunflower butter. With a solid creamy sunbutter layer classic a raspberry jam and seed butter layer like pb j but sb j with a crunchy coconut layer. There needs to be enough room for the seeds to move to convert to butter. I like to add a pinch of sea salt and you can also add coconut sugar if you like a touch of sweetness. First melt a package of your favorite chocolate chips in a microwave safe bowl in the microwave on 50 power.

Of course you can make chocolate peanut butter cups or chocolate almond butter cups but i m team sunflower seed butter. These homemade sunflower seed butter cups couldn t be easier. I ve made them 3 ways. Now there are vegan chocolate cups and some good ones. Preheat oven to 350 f.

Sunflower butter cups vegan and gluten free 1 3 cup sunflower seed butter almond butter is our next favorite substitute 2 tablespoons pure maple syrup or raw honey 1 4 teaspoon sea salt 1 2 teaspoon pure vanilla extract 1 cup chopped vegan chocolate melted. Spread the sunflower seeds out on a rimmed baking sheet. Justin s has a dark chocolate peanut butter filled cup that is vegan and free2be makes a sunflower seed allergen free cup. Filling for the chocolate cups. Start with toasted sunflower seeds and then process in a high speed blender or food processor.

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Step 2 select variable 1. This homemade sunflower butter couldn t be more simple to make. In a small bowl combine the nut butter with the honey or maple syrup. If you have a smaller processor reduce the seeds proportionately. Roast in the oven for 12 to 15 minutes stirring the seeds at least once during baking to ensure even roasting.

When the sunflower seeds are fragrant and golden brown remove the pan from the oven. Pour sunflower seeds into the container of a high powered blender such as a vitamix and secure lid. Back to school vibes are in the air. In the bowl of a 14 cup food processor place the toasted sunflower seeds and process. Not many people have tried sunflower seed butter and i think you d be surprised by how good it tastes.

But unfortunately they re not the cheapest. Homemade chocolate sunflower seed butter o ver the years i ve spent a goodly amount of time dabbling in homemade nut butters several of my favorites are in my first cookbook food in jars. Store bought vegan chocolate cup options. An easy and delicious snack is to make homemade chocolate sunflower butter cups the kind they sell in a two pack at tj s. A great thing about this recipe is that you have a ton of creative freedom.

A great thing about this recipe is that you have a ton of creative freedom. But unfortunately they re not the cheapest. When the sunflower seeds are fragrant and golden brown remove the pan from the oven. Step 2 select variable 1. Sunflower butter cups vegan and gluten free 1 3 cup sunflower seed butter almond butter is our next favorite substitute 2 tablespoons pure maple syrup or raw honey 1 4 teaspoon sea salt 1 2 teaspoon pure vanilla extract 1 cup chopped vegan chocolate melted.

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An easy and delicious snack is to make homemade chocolate sunflower butter cups the kind they sell in a two pack at tj s. Of course you can make chocolate peanut butter cups or chocolate almond butter cups but i m team sunflower seed butter. You will need a mini muffin pan paper liners a bag of chocolate chips and sunflower butter.