Roasting the eggplant cooking the meat marinara sauce and making the cheese filling can all be done in tandem. Brush the eggplant slices with 1 tablespoon of ghee from both sides. Preheat the oven to 375 f 190 c. Drizzle olive oil and salt over each one and bake them for about 10 minutes on 375 degrees. 1 eggplant sliced thinly into 8 12 slices 2 tablespoons kosher salt 6 tablespoons olive oil 1 pound ground italian sausage 2 cups ricotta cheese 2 cups marinara sauce 3 cups mozzarella cheese shredded 2 cups parmesan cheese grated.
Sprinkle salt evenly on all slices. Pat dry with paper towels to remove excess liquid. Arrange eggplant slices on a parchment lined baking sheet and sprinkle with salt. Remove ends from eggplant. Place in the oven and bake at 200 c 400 f fan assisted or 220 c 425 f conventional for 20 minutes.
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Wait 15 20 minutes for the eggplant to sweat. Each filling serving has just 6 grams net carbs. This mixture is then spread over the eggplant. How to make eggplant lasagna. When the oven has heated wipe the salt and moisture away from the eggplant slices with a paper towel.
Sprinkle the eggplant slices with sea salt on both sides and let sit for 10 minutes to draw out moisture. Cut eggplant in half width wise. Using a slicer cut slices of eggplant 1 4 thick. Using a potato peeler peel skin from eggplant. Remove from the oven and set aside to cool while you prep the remaining part of the meal.
Lay out all slices of eggplant. The trick to keto eggplant lasagna is to make the layers in parallel. Grease a pan with 1 tablespoon of ghee and cook the onion for a few minutes until fragrant. One should be able to taste the sweet creaminess of the ricotta on its own and the sauce should be flavored enough to carry the seasoning in the dish. Is eggplant lasagna keto.
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One should be able to taste the sweet creaminess of the ricotta on its own and the sauce should be flavored enough to carry the seasoning in the dish. Sprinkle salt evenly on all slices. Yes this simple eggplant lasagna recipe is keto friendly. Roasting the eggplant cooking the meat marinara sauce and making the cheese filling can all be done in tandem.
