It was very blah and a little dry. Cook and stir garlic in hot skillet. Ingredients cooking spray 1 teaspoon minced garlic 1 4 ounce fillet swai fish 1 pinch greek seasoning or to taste. Directions step 1 spray a nonstick skillet with cooking spray. Heat over medium high heat.
Swai is light delicately flavored asian fish widely available in the us and very inexpensive. Ingredients 4swai fish fillets 4 ounceseach frozen cooking spray 1 teaspoonseasoned salt i use lawry s low sodium seasoned salt 1 2 teaspoonblack pepper 1 2 teaspoongarlic powder 1 2 teaspoonpaprika 1 2 teaspoononion powder 1 2 teaspoondried oregano 1 4 teaspoonred pepper flakes optional. Step 2 place swai fish into the skillet and season with greek seasoning. 2 fillets swai fish 1 4 teaspoon salt 1 4 teaspoon ground black pepper 2 tablespoons vegetable oil 1 2 cup unsalted butter 4 cloves garlic minced 1 tablespoon grated ginger root 1 tablespoon capers juice of 1 lemon 2 tablespoons chopped parsley 1 4 teaspoon red pepper flakes. Katiebugsmom 1 1 february 28 2019.
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2 table spoons of butter grass fed butter if possible 2 lemons buy them at an asian grocery store they are usually cheaper 2 cloves of garlic. It was very blah and a little dry.
