Pan Fried Spinach With Garlic

Heat the wok or large frying pan until it is very hot. Melt the butter with the oil in a large pan over medium heat until it stops bubbling. Add the spinach and stir fry for about 2 minutes to coat the spinach leaves thoroughly with the oil garlic and salt.

Olivia Luz

The flavour of the roasted garlic goes perfectly well with the spinach. Immediately stir in the damp spinach and using tongs or 2 wooden spoons toss and stir quickly until wilted 2 to 3 minutes. Ingredients 5 slices bacon 2 tablespoons butter cup olive oil 2 tablespoons minced garlic 1 sweet onion chopped 3 6 ounce bags baby spinach leaves 1 pinch coarse salt and ground black pepper to taste. Spinach contains 6 percent of your daily value of magnesium a mineral that can help regulate your blood sugar. Cook it quickly over very high heat stirring very frequently so the liquid that cooks off evaporates more or less immediately so the pan stays dry and the spinach leaves are cooking in dry heat not wet heat.

Over medium high heat in a deep sauté pan or wok combine the olive oil lemon zest and garlic. Rinse the spinach well in cold water to make sure it s very clean. Spin it dry in a salad spinner leaving just a little water clinging to the leaves. In a very large pot or dutch oven heat the olive oil and saute the garlic over medium heat for about 1 minute but not until it s. This allows the water from the butter to evaporate.

In a wok or large heavy skillet heat oil over moderately high heat until very hot but not smoking and stir fry. Cook and stir for about 2 minutes until it is just beginning to brown. Spinach is also low in calories. After about 30 seconds the garlic should begin to sizzle. This allows the water from the butter to evaporate.

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When the oil it is very hot and slightly smoking add the garlic and salt. If you are looking for an authentic spanish dish these pan fried shrimp are infused with lots of garlic olive oil and chile peppers great as tapas or appetizers. Spinach leaves are finely chopped and stir fried in butter seasoned with some salt pepper and garlic. Preparation wash spinach well discarding coarse stems and drain in a colander. Cook and stir for about 2 minutes until it is just beginning to brown.

Stir fry both for 10 seconds. Step 1 melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. Stir fry both for 10 seconds. When the oil it is very hot and slightly smoking add the garlic and salt. In a wok or large heavy skillet heat oil over moderately high heat until very hot but not smoking and stir fry.

Step 1 melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. Over medium high heat in a deep sauté pan or wok combine the olive oil lemon zest and garlic. The flavour of the roasted garlic goes perfectly well with the spinach.