Tortillas here mejicano tomato basil tortillas cuban black beans spread voir ci dessous alternative kitchen organic veggie parisian ham. All it takes is a few minutes in the food processor and you ll have this dip made and ready for whatever uses you choose for it. I especially love dips that are healthy and good for you like this black bean dip. This black bean dip makes a killer sandwich spread as well. Veggie ham wrap cuban black beans spread.

5 minute black bean spread spreads condiments sauces jump to recipe. Top with a few tablespoons of the black bean mixture and a few tablespoons of the avocado mixture. Pour salsa in a strip on the half of the tortilla that s closest to you. Place your veggies in whatever order and wrap tightly cut in. Lay tortilla flat and spread the black bean hummus along the center.

I love to serve it with fresh veggies or tortilla chips but it also works great as a spread for sandwiches and quesadillas which is why i actually developed the recipe. You can eat is as a dip or continue to step 3 to make the wrap. To assemble lay a tortilla on a flat surface. Serve a spoonful in a lettuce leaf. Finally spread the black bean mix over the tortillas roll them slice them into 3 inch lengths and eat.

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What s best is that it literally takes less than 5 minutes and involves minimal ingredients. It is made entirely from all natural ingredients. Place frozen corn in a strainer and rinse with warm water for about minute until thawed. Recipe compliments of patsy jamieson eating well magazine. Try it on this collard wrap.

Sprout and cook the black beans. Warm tortilla in microwave about 30 seconds. Frozen corn gluten sliced black olives low sodium canned black beans and 4 more tortilla wraps with bean sauce madeleine cocina chili pepper cotija cheese cooking oil poblano pepper cottage cheese and 5 more. When we say 5 minutes we re not kidding. Serve with salsa and low fat sour cream.

This 5 minute black bean spread recipe makes for the perfect spread on breads tortillas salads and more. Blend the ingredients for the dressing and pour into the salad. From pizza dip to taco dip i love em all. It adds tons of flavor and is only 24 calories per 2 tablespoons. In a medium bowl combine the avocado tomato cilantro lime juice and a pinch of salt and pepper.

Veggie ham wrap cuban black beans spread. Spread with a teaspoon of sour cream or mayo. Veggie ham wrap cuban black beans spread. This 5 minute black bean spread recipe makes for the perfect spread on breads tortillas salads and more. Sprout and cook the black beans.

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Spread with a teaspoon of sour cream or mayo. What s best is that it literally takes less than 5 minutes and involves minimal ingredients. I love to serve it with fresh veggies or tortilla chips but it also works great as a spread for sandwiches and quesadillas which is why i actually developed the recipe. 5 minute black bean spread spreads condiments sauces jump to recipe. Tortillas here mejicano tomato basil tortillas cuban black beans spread voir ci dessous alternative kitchen organic veggie parisian ham.