In a food processor add black beans cream cheese and sour cream and pulse to combine. Traditional mexican dishes often use dried avocado leaf which has a similar flavor. Try the spread as a. This version doesn t have any garlic or onion so it works well in an office brown bag lunch. It adds tons of flavor and is only 24 calories per 2 tablespoons.
Notice that i leave the garlic in fairly large chunks. You can store it in your fridge for up to one week. This black bean spread gets a hint of unexpected sweetness from the ground fennel seeds. Combine black beans salsa green onions garlic cottage cheese hot pepper sauce cumin coriander salt and pepper in an electric blender and blend until smooth. Put the black beans onion cilantro garlic jalapeño lime juice cumin chili powder salt and black pepper in a food processor or blender.
-
RELATED ARTICLE :
- old fashioned potato salad
- oat bran squares cereal
- old fashioned pound cake with raspberry sauce
Preheat oven to 350. Black beans are my favorite so high in fiber too i make this dip all the time i eat it with veggies tortillas tostada on crackers or just by itself. You can then add it to bread tortillas tacos or even dip your chips in it. I made a pot of beans last week had a different black bean recipe 5 days in a row they were all delicious 4 16 13. All it takes is a few minutes in the food processor and you ll have this dip made and ready for whatever uses you choose for it.
Combine the beans with onion mixture salt cumin lime juice water and fresh cilantro in a blender or food processor. For this recipe you ll take your cooked black beans some water chipotle sauce and cumin and blend it all together. Meanwhile rinse the black beans. Combine the beans with onion mixture salt cumin lime juice water and fresh cilantro in a blender or food processor. Preheat oven to 350.
Meanwhile rinse the black beans. Try it on this collard wrap. Notice that i leave the garlic in fairly large chunks. Blend it until it becomes a smooth spreadable consistency and add salt to taste. In a food processor add black beans cream cheese and sour cream and pulse to combine.
