Add the carrots peas and tuna to the rice. Albacore tuna and rice medley lettuce cups recipe uncle ben s. Nutrition facts 3 wraps. 1 3 oz can solid white albacore tuna in water. Cook the rice according to package instructions.
Place the lettuce cups on a large plate or platter. Season with salt and pepper. Fill each lettuce cup with about 1 2 cup of the rice mixture. Asian tuna salad lettuce cups made with solid white albacore tuna in just minutes have all the flavors of your favorite asian salad with added protein. Pour the rice into a medium bowl and let cool while preparing the dressing.
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Back to albacore tuna and rice medley lettuce cups recipe. Place a small scoop of the tuna mixture in each lettuce cup. Lettuce cups are filled with long grain and wild rice carrots peas and tuna a quick and nutritious snack or lunch choice. Drizzle with dressing if desired. Transfer the rice into a medium bowl and let cool till warm to the touch not hot.
Add the carrot peas mint lemon zest if desired and tuna to the rice. Add the carrots peas and tuna to the rice. Sesame albacore tuna recipe myrecipes garlic soy marinated albacore ニンニク醤油漬けビン長鮪 just one albacore tuna recipes alaska gold seafood quality grilled or pan cooked albacore with soy mirin marinade recipe. Add the carrot peas mint lemon zest if desired and tuna to the rice. Back to albacore tuna and rice medley lettuce cups recipe.
Sesame albacore tuna recipe myrecipes garlic soy marinated albacore ニンニク醤油漬けビン長鮪 just one albacore tuna recipes alaska gold seafood quality grilled or pan cooked albacore with soy mirin marinade recipe. 279 calories 13g fat 2g saturated fat 31mg cholesterol 421mg sodium 19g carbohydrate 1g sugars 7g fiber 22g protein. Place the lettuce cups on a large plate or platter. Transfer the rice into a medium bowl and let cool till warm to the touch not hot. Add the carrots peas and tuna to the rice.
