Curried lentil potato and cauliflower soup this hearty lentil soup features a slew of compatible ingredients including potatoes cauliflower and spinach or arugula. Add the onion and cook stirring until it begins to soften about 3 4 minutes. Stir to combine cover and simmer over medium heat for 20 to 30 minutes until the potatoes are fork tender. Peel and dice sweet potato into 2cm cubes. Carefully transfer the soup to a blender and processor until smooth then pour back into the pot.
Add the cauliflower sweet potatoes carrots onions garlic and broth to the slow cooker. Add garlic paprika curry powder and cumin and stir for 1 2 minutes until fragrant and being careful not to burn. Add onion and garlic and saute until translucent 5 to 6 minutes. Add a fresh flatbread and a simple salad for a satisfying meal. At the point i always mash one third of the mixture to thicken the sauce using a potato masher but this step is optional.
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Heat coconut oil in a large saucepan over medium heat. If you are in a rush set to high and cook for 3 1 2 4 hours or until vegetables are soft once cooked puree with an immersion blender until the soup is smooth. Let us show you how it s done. Set to low and let cook for 6 hours. Meanwhile peel the onions cut into halves and thinly slice.
It all melds together in a garlicky mildly curried broth. Heat a large non stick pot 4 quarts or larger. This soup starts with sautéing onion garlic ginger and carrot. Heat olive oil in a medium sized saucepan over medium heat. Stir in ginger 1.
Add the sweet potato chickpeas tomatoes with their juices and coconut milk. Add the onions and sauté until soft. Add the sweet potato chickpeas tomatoes with their juices and coconut milk. It all melds together in a garlicky mildly curried broth. Heat coconut oil in a large saucepan over medium heat.
Add the onions and sauté until soft. You could possibly just boil the cauliflower and sweet potato along with the lentils but i think roasting the veggies gives you a better flavour. Add the cauliflower sweet potatoes carrots onions garlic and broth to the slow cooker. In a wok or heavy based saucepan sauté the onions in the oil for 4 minutes on a low heat. Curried lentil potato and cauliflower soup this hearty lentil soup features a slew of compatible ingredients including potatoes cauliflower and spinach or arugula.
