Tuna Marmitako

Heat olive oil in a large saucepan over medium heat sauté onion garlic and paprika for 5 minutes or until golden add capsicum and sauté for 2 3 minutes add tomatoes and potatoes and season generously to taste then add in fish stock or water and simmer for 15 minutes or until vegetables are just tender. Extra virgin olive oil 1 green bell pepper chopped 1 yellow onion chopped 1 lb. Ingredients 2 dried choricero or ancho chiles 1 pound fresh tuna fillet coarse salt 4 russet potatoes about 2 pounds total weight 1 3 cup olive oil 1 yellow onion finely chopped 1 clove garlic minced 1 2 green bell pepper seeded and cut lengthwise into narrow strips 1 tablespoon sweet pimentón.

Camila Farah

Kosher salt plus more as needed 1 tbsp. Raw tuna cut into inch cubes 1 2 tsp. Its roots trace back to men who prepared it aboard tuna fishing boats. If using dried peppers remove the stem and seeds and soak in warm water for 1 hour or until softened. Yellow potatoes peeled and diced 1 garlic clove minced 1 tsp.

Season the tuna with salt and sear it in. Stir in half the parsley and the tuna. But most renditions include tuna potatoes garlic and peppers. Although crushed red pepper flakes are not traditional they add a little kick. There are many versions of marmitako and ingredients vary according to what is available.

A smaller lighter in colour and more delicate variety of tuna which comes from the northern cantabrico sea. So rather than a fish stew the marmitako is a potato stew which was originally cooked by the fishermen aboard the fishing boats using seawater and adding whatever fish catch they had available on the day. Add the remaining oil and the onion peppers garlic chile flakes and 1 teaspoon salt. Pimentón or smoked paprika chopped italian parsley. 2 fillets fresh tuna 1 4 cup extra virgin spanish olive oil 2 cloves of garlic 1 2 large onion 1 2 red bell pepper 1 2 green bell pepper 1 large yukon gold potato 1 cup diced tomatoes 1 2 tsp dried thyme 1 2 tsp smoked paprika 1 2 cup white wine 2 1 2 cups fish broth sea salt freshly.

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Saute over medium heat until. 1 pound about half a kilo of raw tuna cut into cubes extra virgin olive oil 1 bell pepper chopped 2 medium onions chopped 4 5 medium potatoes peeled and diced 2 cups of cherry tomatoes or two diced medium tomatoes 3 garlic cloves minced 1 tsp. Pimentón smoked spanish paprika. If using roasted peppers remove the. Our choice of fish for today s marmitako is bonito.

Instructions heat 1 tablespoon of the oil in a large heavy bottomed saucepan or dutch oven. Drain well scrape off the flesh and discard skins. Instructions heat 1 tablespoon of the oil in a large heavy bottomed saucepan or dutch oven. Saute over medium heat until. A smaller lighter in colour and more delicate variety of tuna which comes from the northern cantabrico sea.

Drain well scrape off the flesh and discard skins. Season the tuna with salt and sear it in. Kosher salt plus more as needed 1 tbsp.