In a powerful blender or food processor add bananas eggs vanilla cinnamon baking soda powder salt and process. Warm the oven to 350 degrees and line your muffin tin with cupcake liners. Instructions preheat oven to 350 prepare muffin tin with 10 paper liners and set aside. Ingredients 2 large eggs 2 cups mashed bananas 3 4 medium 1 2 cup almond butter peanut butter can also be used 1 4 cup butter olive oil can also be used 1 teaspoon vanilla 1 2 cup coconut flour almond flour can also be used 1 tablespoon cinnamon 1 teaspoon baking powder 1 teaspoon baking soda pinch. Add the almond flour coconut flour flax meal and cinnamon and mix again until well combined.

Blend together the cream cheese butter and sweetener in a medium sized bowl. Mash bananas mix in butter and eggs add almond flour salt and baking soda. In a large bowl mix almond flour erythritol or preferred sweetener flax baking powder and cinnamon. Instructions preheat oven to 350 degrees f and spray silicone muffin tin with cooking spray. To make the muffins without erythritol pure stevia and monk fruit extracts are used to sweeten the muffins.

Stir in butter banana extract vanilla extract almond milk and sour cream. Mix in the wet ingredients and finally fold in the blueberries last. A blend of coconut flour and almond flour are used to make the muffins keto friendly and gluten free. These muffins are made from almond flour and just a few other ketogenic diet approved ingredients. Then add the eggs coconut milk banana extract erythritol liquid stevia and sift in the 1 tablespoon baking powder.

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2 teaspoons banana extract note 4 1 4 teaspoon. 1 5 tablespoons avocado oil or melted coconut oil. Use a hand mixer and blend. There s also some salt cinnamon and baking powder mixed into the low carb flours. 1 cup almond flour note 1 1 2 cup finely chopped walnuts note 2 1 3 cup sour cream.

1 muffin makes 12 calories 107 fat 8g carbs 7g fiber 2g net carbs 5 protein 3g. 1 3 cup powdered erythritol or 1 4 cup confectioners swerve sweetener note 3 1 large egg. Add eggs to mixture and. Here s how to make keto muffins with almond flour. How to make keto banana muffins first step.

Bake the almond flour banana muffins for. Stir together all the dry ingredients in a large bowl. All you need is blanched almond flour sweetener baking powder and sea salt. Add almond flour and process just enough to combine. Pause scrape the.

Mix with a hand mixer preferably. Bake at 350 for 20 25 minutes. Mix with a hand mixer preferably. Bake the almond flour banana muffins for. 1 muffin makes 12 calories 107 fat 8g carbs 7g fiber 2g net carbs 5 protein 3g.

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Bake at 350 for 20 25 minutes. 2 teaspoons banana extract note 4 1 4 teaspoon. Stir in butter banana extract vanilla extract almond milk and sour cream. Blend together the cream cheese butter and sweetener in a medium sized bowl. In a powerful blender or food processor add bananas eggs vanilla cinnamon baking soda powder salt and process.