Melt 1 tablespoon butter in a large nonstick skillet over medium high heat. Season with salt and pepper. Add wine juice and capers to pan cook 30 seconds. Tilapia kale piccata paleo facebook pinterest twitter email. Try it with tilapia and you ll wonder why anyone ever put it on veal to begin with.
Pat the fish dry. 2 tablespoons capers drained and smashed. And then a movie night with the girls on friday involving sappy movies wine and. The tilapia piccata turned out great. Melt 1 tbsp butter in a large non stick skillet over medium high heat.
-
RELATED ARTICLE :
- chicken divan casserole
- chickpeas and chorizo tapas
- chicken asparagus casserole
It started thursday night with belated birthday drinks with some friends. Place the flour on a large plate. Sprinkle with salt and pepper. These three ingredients create a perfect sauce to transform a plain piece of tilapia into something more than restaurant worthy. Add fish to pan and cook 1 1 2 minutes on each side or until fish flakes easily when tested with a fork or til its done like you want.
Add a platter and 4 dinner plates. Remove fish from pan and keep warm. I think i enjoyed the tilapia version even more that the chicken version as the light flaky fish soaked up more of the tasty buttery lemon sauce with every bite. Cook 1 1 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Dredge fish in flour mixture.
Veal piccata lightly pan fried veal with a lemon caper and white wine sauce is a classic dish. Reserve 2 tablespoons mixture for drizzling cooked fish. Grill tilapia on a lightly oiled rack covered over medium heat or broil 4 in. There s nothing i like more than being able to put a quick and delicious dinner on the table with ingredients i likely have on hand. Piccata cooked in a sauce of lemon parsley and butter which also deliciousness.
-
RELATED ARTICLE :
- ice pops base formula
- how to make homemade peanut butter cookies with brown sugar
- ice cream chocolate syrup png
Dredge the fish lightly in the flour shaking off the excess. Evoo two turns of the pan over medium high. 4 4 ounce fillets tilapia. Dredge the fish lightly in the flour shaking off the excess. That s almost always the case with a piccata.
4 4 ounce fillets tilapia. Veal piccata lightly pan fried veal with a lemon caper and white wine sauce is a classic dish. Add a platter and 4 dinner plates. It started thursday night with belated birthday drinks with some friends. I also enjoyed the heat and flavour that the peperoncini peppers added to the dish.
Evoo two turns of the pan over medium high. Pat the fish dry. Cup all purpose flour divided. Melt 1 tablespoon butter in a large nonstick skillet over medium high heat.
