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Soy Peanut Butter Substitute

It contains lots of protein and good omega 3 fats. 11 peanut butter substitutes to try if your kid has allergies 1. Healthy soynut butter doesn t contain peanuts tree nuts of any type sesame dairy egg wheat gluten or shellfish making it a perfect product for someone with multiple allergies unless that includes a soy allergy.

Camila Farah
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Soy nut butter is a peanut butter substitute made from roasted soybeans rather than peanuts. Children should be observed for allergic reactions especially if they are allergic to peanuts. Soy nut butter is made from crushed soy nuts with some soy oil added to give it a more spreadable consistency. Soy nut butter i m. I ve seen it in large chain grocery stores right next to the peanut butter.

Soy butter offers a similar creamy texture and taste without. Sunbutter natural sunflower seed spread. Soy butter is another popular peanut butter alternative. Sunflower seed butter has a nice nutty flavor and is smooth and spreadable. Sunbutter is made up of only three.

These spreads also commonly have a taste that is quite similar to peanut butter. Introducing soy nut butter or any of the peanut butter substitutions should be done slowly. You ll find these in the health or specialty food aisle of your grocery store at specialty retailers like whole foods or trader joe s or at health food stores. 200 calories 14g fat 2g sat fat 10g protein though a better source of omega 3s than peanut butter soy nuts are also a better source of omega 6s than omega 3 fatty acids. Best peanut butter substitutes.

The closest spread to peanut butter i ve found in terms of flavor and texture is sunflower seed butter. It s also relatively easy to find. Omega 3 soy naturally contains omega 3 ala and one 32g serving of wowbutter provides 1000mg of this healthy oil for comparison regular pb has zero and almond butter has very little. Don t go nuts roasted soybean spread pack of 2. Many actually prefer the taste over traditional peanut butter or almond butter.

This is made mostly out of toasted soybeans. The last peanut butter alternative is one that is deceivingly close in name to. Two items specifically created for kids with peanut allergies or who might be attending peanut free schools are soy nut butter and sunflower seed butter. Almond butter is an ideal source of omega 3 fatty acids and the quantity is more when compared to peanut butter. Soy nut butter was originally developed for people with allergies to peanuts and tree nuts.

You can get many of the nutritional benefits with soy nut butter as you can regular peanut butter and in many cases soy nut butter has better nutrition. No need to check the back of the jar. You can get many of the nutritional benefits with soy nut butter as you can regular peanut butter and in many cases soy nut butter has better nutrition. This is made mostly out of toasted soybeans. The closest spread to peanut butter i ve found in terms of flavor and texture is sunflower seed butter.

No need to check the back of the jar. These spreads also commonly have a taste that is quite similar to peanut butter. Soy butter offers a similar creamy texture and taste without. Soy nut butter is a peanut butter substitute made from roasted soybeans rather than peanuts.


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