Serve warm with quinoa and a drizzle of hot sauce if. Typically i use a little oil such as avocado oil which has a high smoke point but i opted for olive oil spray in this recipe. Add tofu kale soy sauce and ginger cover skillet and let steam for 3 5 minutes. Instructions cook the quinoa according to package directions. In a large saute pan add the oil onions garlic and ginger.

Add garlic and onion and cook until fragrant about 2. How to make quinoa stir fry. In a medium saucepan add quinoa and broth turn to medium high heat cover bring to a boil and reduce heat to a simmer. Ingredients 2 cups vegetable broth 1 cup quinoa rinsed 1 tablespoon olive oil 1 teaspoon sesame oil 1 cup finely diced carrots cup chopped green onions 2 cloves garlic minced cup frozen peas thawed 2 large eggs eggs beaten 2 tablespoons light soy sauce 1 pinch sea salt or to taste. Sauce and cook 1 2 minutes more.

Bring to a boil then cover turn down the heat and simmer until all the. Heat wok or large skillet to medium high heat add 2 t. In a large frying pan or wok pour in the sesame oil onion garlic ginger ground coriander and tamari and fry on a medium high heat for 2 mins until the moisture starts to evaporate then add 3 tbsp water. If using eggs push quinoa to the sides of the skillet add eggs. Cook the quinoa following pack instructions and leave to cool.

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This veggie stir fry goes together like any other stir fry. Read this post if you want to learn how to cook quinoa properly. In a large skillet heat oils to medium low heat add carrots and green onions cover and cook until tender. Heat the oil in a wok or a frying pan and cook the garlic over medium high. While quinoa is cooking stir fry vegetables in a small amount of oil over high heat.

Saute for 30 seconds don t let the garlic burn. Cook 3 4 minutes or until vegetables are just slightly tender. Instructions in small pot add the quinoa and the water. Ingredients 3 4 cup quinoa rinsed 1 2 teaspoon salt divided 1 tablespoon vegetable oil 1 small carrot thinly sliced 1 medium red bell pepper cored seeded and chopped 2 teaspoons grated ginger 1 clove garlic sliced 1 small red chile chopped optional 2 cups snow peas trimmed 1 4 teaspoon. Add in the carrots red pepper and yellow pepper.

Of sesame oil ginger and garlic. Instructions heat the oil in a large non stick skillet over medium heat. Chop up your vegetables. Drain and set aside. You want crunchy vegetables.

Stir together until combined. The first step is to preheat the skillet over medium high heat. Boil or steam the veggies for about 2 minutes. Cook on medium heat until the onions look a little. Stir together until combined.

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Cook on medium heat until the onions look a little. Of sesame oil ginger and garlic. Saute for 30 seconds don t let the garlic burn. This veggie stir fry goes together like any other stir fry. Bring to a boil then cover turn down the heat and simmer until all the.

Boil or steam the veggies for about 2 minutes. Add garlic and onion and cook until fragrant about 2. Serve warm with quinoa and a drizzle of hot sauce if.