Heat 2 tablespoons oil in a medium nonstick skillet over medium high. Place each chicken breast tender between 2 sheets of heavy duty plastic wrap. Working 2 to 3 chicken fingers at a time add into the oat mixture coating both sides. Pound to 1 4 inch thickness using a meat mallet or small heavy skillet. Bread each chicken tender.
Dip chicken thighs in egg and then coat in the oat mixture patting oats until there is a thick even coating. Add oatmeal and mix until oats are evenly coated. Bake for 35 40 minutes until oats are golden brown and chicken is cooked through. Repeat until all the chicken tenders are coated. Place each chicken breast tender between 2 sheets of heavy duty plastic wrap.
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Add cheese thyme salt and pepper. Place on the prepared baking sheet. Riced cauliflower riced cauliflower is a good low carb grain free nut free and gluten free alternative to regular breadcrumbs. Gently toss between your hands so any crumbs that haven t stuck can fall away. Pulse to combine and place in a shallow bowl.
Press chicken strips into bread crumb mixture. Transfer to a wire rack. Place tenders on a baking sheet coated with cooking spray. Place the breaded chicken strips the prepared baking sheet. When it shimmers add half of chicken in a single layer and cook flipping once until golden brown and crisp 5 to 6 minutes.
But it won t. Bake at 450 for 15 minutes or until browned. Dip into the egg whites making sure to let excess liquid drip off and then dredge again in the oat mixture. But it won t. Press chicken strips into bread crumb mixture.
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Bake at 450 for 15 minutes or until browned. Heat 2 tablespoons oil in a medium nonstick skillet over medium high.
