Transfer to a food processor and process until smooth or alternatively you can just mash with a potato masher stir in the olive oil coconut milk herbs if desired and season with salt and pepper before serving. Add the cauliflower and simmer on low for 10 minutes. Drain and blend the cooked cauliflower in a food processor or blender until smooth. You may need to blend in batches stir in the spices and coconut oil. Cook cauliflower in boiling water until soft 15 to 20 minutes.

In a small sauce pan add curry and turn heat on medium. Be careful not to brown as it will become grainy and bitter. Simply boil the cauliflower and mash together with sour cream milk and butter for a tasty side dish. This quick and easy mashed cauliflower is a great alternative to mashed potatoes. Sauté the cauliflower before boiling.

Add the ginger and coconut milk and simmer until small bubbles appear stirring occasionally. Steam the cauliflower and garlic cloves in a steamer basket until very tender. Bring a pot of lightly salted water to a boil. Shake the curry over the heat for a brief time to release the oil and you can smell the curry. Place the butter or coconut oil into a large skillet on medium high heat and once hot add in the cauliflower and sprinkle with salt.

RELATED ARTICLE :

Blend cauliflower with an immersion blender until smoot. Add garlic powder onion powder salt and pepper. Bring the water to a boil and add the cauliflower florets. Drain and return cauliflower to the pot. Add the coconut milk to the processor along with 1 tablespoon of chives.

Alternatively you can chop it by hand. Reduce the heat to a simmer and cover allowing the cauliflower to steam for 10 minutes or until fork tender. Instructions fill a large saucepan with about an inch of water and insert a steamer basket. The main swap for paleo cauliflower mashed potatoes is replacing heavy cream with full fat coconut milk. It s just a small amount for this recipe so i don t think it imparts a coconut flavor.

Bring a large pot to a light boil. Be sure to use the thick coconut milk in a can not the thin beverage in a carton. Add some of the coconut milk to help liquefy in the food processor. Just barely cover the cauliflower with water. Cut the cauliflower into chunks place in a food processor and pulse for 10 seconds until the cauliflower is broken into small pieces.

Cut the cauliflower into chunks place in a food processor and pulse for 10 seconds until the cauliflower is broken into small pieces. Bring a large pot to a light boil. Alternatively you can chop it by hand. Blend cauliflower with an immersion blender until smoot. Add the ginger and coconut milk and simmer until small bubbles appear stirring occasionally.

RELATED ARTICLE :

death by chocolate cake recipe food network
curry dip mcdonald s
different pandesal flavors

Just barely cover the cauliflower with water. In a small sauce pan add curry and turn heat on medium. Transfer to a food processor and process until smooth or alternatively you can just mash with a potato masher stir in the olive oil coconut milk herbs if desired and season with salt and pepper before serving.