Low fat cottage cheese you probably know cottage cheese is part of an active lifestyle since it s packed with protein and low in fat. You may not know all the delicious ways you can enjoy it as a topping a dip an ingredient or as a satisfying snack. Cottage cheese is available in regular and 1 fat varieties and the tables below show the full nutritional values for both 3 4 calories and macros per 100 grams. Low fat cottage cheese provides just under three grams of fat in the form of saturated fat about one gram and small amounts of polyunsaturated and monounsaturated fat. Get full nutrition facts and other common serving sizes of cottage cheese lowfat 1 milkfat including 100 g and 4 oz.
One cup 226 grams of low fat 1 milk fat cottage cheese provides the. You d need to walk 45 minutes to burn 163 calories. There are 163 calories in 1 cup not packed 8 oz of low fat cottage cheese 1 milkfat. Live healthy happy. Low fat cottage cheese 1 milkfat small curd giant eagle 1 2 cup 80 0 calories 6 0 grams carbs 1 0 grams fat 13 0 grams protein 0 grams fiber 10 0 mg cholesterol 1 0 grams saturated fat 410 0 mg sodium 0 grams sugar 0 grams trans fat.
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The nutrition and taste of cheese depend on how it is produced and what milk is used. One cup 226 grams of low fat 1 milk fat cottage cheese provides the. The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. Low fat cottage cheese you probably know cottage cheese is part of an active lifestyle since it s packed with protein and low in fat.
