Garlic Kale Salad

Tear the kale leaves into bite size pieces from the thick stems. Each of these recipes make a wonderful side dish or can be bulked up with protein to made into a main. This salad is pulled together with a simple mustard infused vinaigrette dressing combining the slight bitterness of kale with the nuttiness of quinoa.

Camila Farah

It is especially nice in the summertime when fresh young kale greens are readily available. Add salt and pepper to taste. Add cooled quinoa pecans currants and feta cheese to the dressed kale and toss to incorporate. Cook shrimp in a hot skillet until fully cooked use a little butter for a delicious flavor add garlic if you d like the salad extra garlicky. Cook and stir the garlic in the hot oil until softened about 2 minutes.

It also contains twice as much fiber as most grains. Ingredients 1 bunch raw kale washed de stemmed and dried 2 tablespoons tahini 2 tablespoons apple cider vinegar or water 2 tablespoons lemon juice 2 tablespoons bragg s liquid aminos tamari or soy sauce will work 4 tablespoons nutritional yeast 2 teaspoons 1 2 cloves minced garlic. Put kale in a large mixing bowl. Top with dressing and toss to combine. Slice the massaged kale into bite size pieces to make the dressing add all ingredients to a bowl and whisk together until thoroughly combined to assemble the salad place the kale almonds and parmesan into a large bowl.

Add kale to the skillet and place a cover over the top. Cook and stir garlic until sizzling about 1 minute. Plate salad add shrimp and hard boiled egg on top. Burgers are a weekly staple at our house year round. It s filling enough to enjoy as a light main course and makes a perfect packed lunch.

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Choose smaller and younger leaves of kale it will yield a more tender dish. Ingredients 2 cups sliced almonds cup freshly squeezed lemon juice from 2 to 4 lemons kosher salt 1 cups extra virgin olive oil 4. Put your greens to use with a kale salad recipe or two. Add the kale and continue cooking and stirring until the kale is bright green and wilted about 5 minutes more. In a medium bowl toss kale with onion and dressing.

This raw whole foods recipe for a marinated kale salad with lemon and garlic is a quick easy and truly delicious way to eat your greens. Skip the fries chips and bun you won t need them with these loaded veggie fruit burgers. Heat the olive oil in a large pot over medium heat. Heat olive oil in a large skillet over medium heat. Whisk olive oil lemon juice dijon mustard garlic pepper and salt together in a bowl until oil emulsifies into the mixture.

You might also like. Step 3 cook stirring occasionally with tongs until kale is bright green and slightly tender 5 to 7 minutes. You might also like. This raw whole foods recipe for a marinated kale salad with lemon and garlic is a quick easy and truly delicious way to eat your greens. Choose smaller and younger leaves of kale it will yield a more tender dish.

Step 3 cook stirring occasionally with tongs until kale is bright green and slightly tender 5 to 7 minutes. Add kale to the skillet and place a cover over the top. It also contains twice as much fiber as most grains. It is especially nice in the summertime when fresh young kale greens are readily available.