Fava Beans Nutritional Value

One cup 170 grams of cooked fava beans has 3. Broad beans are. Additionally this serving offers the benefit of 177 micrograms of folate or 44 percent of the daily value based on a 2 000 calorie diet.

Camila Farah

21 of the dv magnesium. 2 000 calories a day is used for general nutrition advice. 18 of the dv iron. Vitamin c 0 5mg 1 the daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. Less than 1 gram protein.

A 1 cup serving of fava beans boiled without salt provides 187 calories 33 grams of carbohydrates 9 grams of fiber 13 grams of protein 1 gram of fat and no cholesterol. Health benefits of fava broad beans broad beans are very high in protein and energy as in any other beans and lentils. Fava beans are replete with antioxidant nutrients such as vitamin e vitamin c beta carotene copper iron and zinc all of which enhance the functioning of the immune system in their respective ways. 100 g of beans carry 341 calories per. The beans are a very rich source of dietary fiber 66 per100g rda which acts as a bulk laxative.

14 of the dv. 22 of the dv phosphorous. 36 of the dv copper. 40 of the daily value dv manganese. Fava beans in pod raw 1 cup 110 9 calories 22 2 grams carbs 0 9 grams fat 10 0 grams protein 9 5 grams fiber 0 mg cholesterol 0 1 grams saturated fat 31 5 mg sodium 11 6 grams sugar 0 grams trans fat.

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Fava beans in pod raw 1 cup 110 9 calories 22 2 grams carbs 0 9 grams fat 10 0 grams protein 9 5 grams fiber 0 mg cholesterol 0 1 grams saturated fat 31 5 mg sodium 11 6 grams sugar 0 grams trans fat. 14 of the dv. A 1 cup serving of fava beans boiled without salt provides 187 calories 33 grams of carbohydrates 9 grams of fiber 13 grams of protein 1 gram of fat and no cholesterol. 21 of the dv magnesium.