43 fat 41 carbs 16 prot. Broadbeans fava beans mature seeds cooked boiled without salt nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. 43 fat 41 carbs 16 protein. Polyunsaturated fat 0 9 g. Canned fava beans provide similar nutrition to fresh boiled beans except a 1 cup serving of canned.
The beans are a very rich source of dietary fiber 66 per100g rda which acts as a bulk laxative. Also known as broad beans fava beans have no saturated fat or cholesterol and contain a high concentration of thiamin vitamin k vitamin b 6 potassium. A 1 cup serving of fava beans boiled without salt provides 187 calories 33 grams of. There are 299 calories in 1 cup of cooked fava beans. There are 299 calories in 1 cup of cooked fava beans.
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You gain 177 micrograms of folate in just one cup of cooked fava beans. If that isn t enough they re also some of the top high folate foods around. Total carbohydrate 87 4 g. Nutritional facts of fava beans nutrition of boiled fava beans. You gain 177 micrograms of folate in just one cup of cooked fava beans.
Nutritional facts of fava beans nutrition of boiled fava beans. Fava beans are dense with nutrition. The beans are a very rich source of dietary fiber 66 per100g rda which acts as a bulk laxative. There are 299 calories in 1 cup of cooked fava beans. 43 fat 41 carbs 16 prot.
