Once broth begins to boil add frozen veggies and stir fry juat a few minutes until crisp tender. Make the stir fry. Slice the pressed tofu into cubes and then add to a frying pan with the olive oil and fry gently turning over the tofu until it s nicely browned. Once you get the tofu in the oven prep your produce and prepare all the sauce ingredients. While the tofu is pressing prepare your vegetables by chopping the baby corn the carrot spring onion and green bell pepper.

Stir fry until the veggies are crisp tender about 4 5 minutes. I used some tofu semi firm spices. For the tofu stir fry. Now add the crispy tofu. Garlic powder chives pepper.

Bake or air fry the tofu 375 f about 20 minutes total flipping midway. Once the oil is warm add the coarsely ground black pepper. Whatever you have i used some shiitake mushrooms mushrooms spinach frozen one onion and one bak choy cabbage. For a thai tofu stir fry spin replace 1 tablespoon of the soy sauce with fish sauce and squeeze fresh lime juice over the top. To make this stir fry you need.

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First press the tofu for 30 minutes to remove excess water. 14 oz firm tofu 400 g drained and cubed 1 cup of broccoli 100 g chopped 1 medium carrot julienned 1 2 red bell pepper julienned 1 2 red onion julienned 2 cloves of garlic minced 1 inch piece of ginger root about 2 5 cm. Add mushrooms to wok with a splash of veg broth or water turn heat to high. Once frozen transfer them to a zip lock freezer bag. Pour the sauce into the pan and cook until slightly thickened.

Slice or cube the tofu and lay the pieces in a single layer on a baking sheet and place the sheet in the freezer overnight. Cook for 5 7 minutes stirring often. Fry for 30 seconds until the pepper is fragrant. When the vegetables have some color and have softened a bit add the sauce and stir. Bring a large wok or sauté pan to medium heat then add in the oil.

Add the noodles and gently toss to coat. You can also swap the shrimp for tofu in my healthy shrimp pad thai or add tofu to this vegetarian pad thai. It should bubble and thicken. Clean mushrooms and cut in half. Add the noodles and gently toss to coat.

Clean mushrooms and cut in half. Slice or cube the tofu and lay the pieces in a single layer on a baking sheet and place the sheet in the freezer overnight. First press the tofu for 30 minutes to remove excess water. Bake or air fry the tofu 375 f about 20 minutes total flipping midway. Stir fry until the veggies are crisp tender about 4 5 minutes.

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It should bubble and thicken. Once broth begins to boil add frozen veggies and stir fry juat a few minutes until crisp tender.