Add the eggs cook for 3 minutes then bake for 15 to 20 minutes or until golden and fluffy. Step 2 beat eggs in a bowl until frothy. Here s your basic frittata recipe first preheat your oven to 350 f. Cut the asparagus into 1 2 pieces then add them to the heated pan sauteeing for 3 5 minutes and turning halfway through. While the asparagus frittata recipe below calls for whole milk you can substitute heavy cream or half and half for a richer mouthfeel.

Make sure you use full fat dairy. It s a quick and simple family meal ready in under 30 minutes. Season with salt and pepper. Add cup diced onions. 72 comments reviews.

Add shallots and cook stirring occasionally. Stir in parmesan cheese and milk. Be sure to use the freshest asparagus you can. Cook and stir onion red bell pepper mushrooms and asparagus until onion is translucent 5 to 10 minutes. Spray a non stick skillet with cooking spray.

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1 cook shallots in butter. Step 2 heat olive oil in a skillet over medium heat. Eggs and asparagus are natural flavor companions and this quick and easy recipe ensures both shine. Heat the oil and butter in a 19cm ovenproof frying pan or cast iron dish over a medium heat. It also makes the ideal spring recipe along with this lemon pasta or this orzo risotto with peas.

Crack the eggs into a small bowl use a whisk to beat them together until creamy. This italian asparagus frittata recipe is perfect for an easy weeknight dinner. Asparagus frittata cancel reply. Ready in thirty minutes asparagus frittata is perfect for a light meal like brunch or lunch meal prep. Heat the pan on the stove top over medium heat while prepping the other ingredients.

In order to ensure the asparagus inside the frittata is tender you need to blanch the asparagus in salted boiling water for 1 2 minutes. Easy asparagus frittata recipe i m always on the lookout for easy asparagus recipes. Heat butter into a 10 inch oven proof frying pan over medium heat. Serve hot or cold with a drizzle of hot sauce such as harissa if you like. Directions step 1 heat olive oil and butter in a 9 inch nonstick pan over medium heat and cook asparagus stirring occasionally.

Asparagus is one of those vegetables eric and i can t get enough of so i buy it in huge quantities then find myself frantically working it into every meal to use it before it goes bad. Preheat oven to 375 degrees f 190 degrees c. Spray an 8 inch square baking dish with cooking spray. Asparagus is one of those vegetables eric and i can t get enough of so i buy it in huge quantities then find myself frantically working it into every meal to use it before it goes bad. In order to ensure the asparagus inside the frittata is tender you need to blanch the asparagus in salted boiling water for 1 2 minutes.

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Spray an 8 inch square baking dish with cooking spray. Crack the eggs into a small bowl use a whisk to beat them together until creamy. 1 cook shallots in butter. Add shallots and cook stirring occasionally. Make sure you use full fat dairy.

Preheat oven to 375 degrees f 190 degrees c. Add the eggs cook for 3 minutes then bake for 15 to 20 minutes or until golden and fluffy.