Add the garlic and cook it stirring until pale golden. The tender but still crisp broccoli gets tossed with perfectly aldente cavatelli noodles a very generous amount of freshly grated parmesan cheese salty pasta water and red pepper flakes for a kick if you re into that. Step 2 add broccoli and garlic and saute until tender about 10 minutes. Ingredients 3 heads fresh broccoli cut into florets cup olive oil 3 cloves garlic minced 1 pounds cavatelli pasta 1 teaspoon salt 1 teaspoon crushed red pepper flakes 2 tablespoons grated parmesan cheese. Although many historians believe arabs were the ones who introduced the cultivation of durum wheat centuries ago to locals in southern italy more particularly sicily.
As you re roasting the broccoli and beans cook the pasta. Step 1 in large skillet heat oil. Add the broccoli salt and red pepper flakes and cook stirring for 2. Step 3 add to macaroni in large bowl and toss. Step 4 stir in red pepper parsley salt pepper and vinegar.
Step 4 stir in red pepper parsley salt pepper and vinegar. As you re roasting the broccoli and beans cook the pasta. In a saucepan heat the olive oil over moderate heat until hot. Add the garlic and cook it stirring until pale golden.
