Cauliflower And Broccoli Bake Keto

Instructions preheat oven to 350 degrees. Microwave the riced cauliflower according to package directions. Cauliflower broccoli bake can be made in less than 30 minutes and it makes great leftovers.

Camila Farah

It s low carb and has a fair amount of fat. Variations on keto cauliflower casserole. In a large bowl combine sour cream heavy whipping cream cheeses and seasonings stir to combine. Low carb gluten grain sugar free and keto friendly too. Pin easy cheesy broccoli loaded cauliflower casserole say that 10 times fast.

Heat a large skillet over a medium high heat and add the butter. Add cauliflower broccoli half of the chopped bacon and half of the green onions. Add some protein like chicken or fish on the side and you have a keto dinner. For example if i have both broccoli and cauliflower in the fridge i will steam both vegetables to use as the base of this casserole. If you are following the keto diet this is perfect for you.

Instructions preheat oven to 375f and spray an 8 x 8 inch baking pan with cooking spray. This easy cheesy broccoli loaded cauliflower casserole is the side dish that will make your family love vegetables. Add cut up pieces of softened cream cheese garlic and onion powders and 2 eggs to bowl. When the butter has melted add the cauliflower and broccoli and season with salt and black pepper to taste. Cook your chicken in a pan and cut into cubes.

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If frozen cauliflower and broccoli are used remove from the freezer ahead of time and allow them to thaw completely before cooking. There are a lot of ways to adapt this recipe to fit your tastes as well as the ingredients you have on hand. Preheat the oven to 200c 400f. This is one way to make keto broccoli casserole. Pour into a large bowl and added cut broccoli florets.

Pour into a large bowl and added cut broccoli florets. If frozen cauliflower and broccoli are used remove from the freezer ahead of time and allow them to thaw completely before cooking. Instructions preheat oven to 375f and spray an 8 x 8 inch baking pan with cooking spray. Heat a large skillet over a medium high heat and add the butter. It s low carb and has a fair amount of fat.