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Brussels Sprouts Gratin Keto

Nice recipe second week on keto and enjoying these recipes overall all easy and use fewer ingredients and less time. It s the perfect side dish to asian style meat or fish. Slightly browned on the edges it s my favorite way to eat them.

Camila Farah
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Fry the bacon and brussels sprouts in butter. This is the perfect holiday side dish recipe. Please modify as needed. If using fresh brussel sprouts in a nonstick saucepan place the brussel sprouts with 2 cups of water cover and cook over medium heat for 8 10 minutes remove water leave aside. Cook for 1 minute.

Season and stir in sour cream. Sautéed brussels sprouts with pancetta is the best brussels sprout recipe. Meanwhile melt the 1 tablespoons butter in a medium saucepan then whisk in flour. If you are as obsessed with brussels sprouts as i am you ll love these. Instructions are for 4 servings.

Other brussels sprouts recipes you might enjoy are brussels sprouts gratin. Set the oven to 425 f 220 c. Despite the sometimes controversial brussels sprouts this keto brussels sprouts recipe with bacon and cheese works really well as a crowd pleasing side. Drain in a colander then immediately immerse in ice water for several minutes until cold to stop the cooking process. I have used bok choy in place of the brussels sprouts and it was still excellent.

Slice brussels sprouts in half. Add the brussels sprouts and cook uncovered until tender about 8 minutes. Maybe i can substitute with cabbage next time. Add the seasoning mix and brussels sprouts and transfer mixture to the prepared gratin dish. Crisp tender brussels sprouts baked in a rich and creamy cheese sauce and topped with crispy smoky bacon.

Asian brussels sprouts with soy sauce and honey become wonderfully caramelized when baked. Keto brussels sprouts and hamburger gratin. Thanks for the recipe. It will turn even the most avid sprouts hater into a new fan. Place in a baking dish.

If you don t know what a gratin is it s basically any main veggie dish with a crispy crust consisting of a cheese sauce and sometimes breadcrumbs that is. In a medium bowl add brussel sprouts followed by the avocado oil parmesan cheese crushed almonds everything but the bagel and salt. I tried the keto diet. Bring a large pot of lightly salted water to a boil. Sprouts was first time eating so an acquired taste for me.

Stir in the half and half and cook until thickened slightly about 1 minute. This brussels sprouts gratin recipe is one of those recipes we have with so many of our family dinners. The secret is the cheesy sauce it s like a brussels sprouts au gratin. When i was a kid my dutch born dad used to make the simplest brussels sprouts boiled in salted water. The dutch are wonderful people but traditional dutch cuisine is very light on seasoning.

10 weeks 28 pounds later guest post i am francisco. More au gratin recipes i love are spinach gratin spiralized winter veggie medley gratin and the classic scalloped potatoes au gratin. 10 weeks 28 pounds later guest post i am francisco. Stir in the half and half and cook until thickened slightly about 1 minute. If you don t know what a gratin is it s basically any main veggie dish with a crispy crust consisting of a cheese sauce and sometimes breadcrumbs that is.

More au gratin recipes i love are spinach gratin spiralized winter veggie medley gratin and the classic scalloped potatoes au gratin. Asian brussels sprouts with soy sauce and honey become wonderfully caramelized when baked. Slice brussels sprouts in half. Other brussels sprouts recipes you might enjoy are brussels sprouts gratin. Season and stir in sour cream.

The dutch are wonderful people but traditional dutch cuisine is very light on seasoning. Fry the bacon and brussels sprouts in butter.


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