In 9 x 13 baking dish combine uncooked rice 2 3 cup crispy fried onions and italian seasoning. Combine broth vegetables rice and italian seasoning. Place chicken in a greased 13 in. Bake 30 minutes more or until chicken juices run clear and rice is tender. Pour dressing over chicken.
Top rice mixture with chicken and sprinkle with remaining. Or until done stirring occasionally. Cover and bake at 350 for 30 minutes. Stir fried chicken with broccoli brown rice 75 ratings 4 2 out of 5 star rating combine lean chicken with super healthy broccoli ginger and garlic for a quick and cheap weeknight dinner. Arrange chicken breasts on top.
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Top with spinach and half of the tomatoes. Simmer covered stirring occasionally for 10 minutes. Once cooked take the chicken out and add in the cilantro black beans and the juice of one lime. Top with spinach and half of the tomatoes. Cook 1 4 cup dressing and mustard in large nonstick skillet on medium high heat 2 min.
Once cooked take the chicken out and add in the cilantro black beans and the juice of one lime. Top rice mixture with chicken and sprinkle with remaining. Cook covered stirring occasionally for 5 minutes until spinach is wilted and rice is tender. In 9 x 13 baking dish combine uncooked rice 2 3 cup crispy fried onions and italian seasoning.
