Fill each pepper half with the quinoa mixture. The filling for these vegan italian stuffed peppers cooks on the stove at the same time that the pepper halves get a head start in the oven. In addition to being vegan these stuffed peppers are also naturally gluten free thanks to the quinoa. Instructions trim a 1 2 inch from the top of each pepper. In a large bowl combine the cooked vegetable mixture 1 cup of the cheese black beans quinoa corn salsa half of the.
Then put the filled bell peppers in the slow cooker. This meatless version is loaded with quinoa black beans and plenty of flavorful. Use only one kind of pepper or your favorite kind of pepper if you prefer. Fill some water about 3 4 cup in your slow cooker. At the very end you put the two together for a fast flavorful and healthy vegetarian meal.
In a large bowl combine the rest of the ingredients. Stuffed peppers with quinoa these were a delicious dinner that the entire family loved. Pour 1 3 cup water in the bottom of the. Ingredients 8 1 15 ounce can white beans 4 scallions 4 large red bell peppers 1 cup cooked quinoa 1 2 cup crumbled feta cheese 1 teaspoon kosher salt freshly ground black pepper hot sauce optional. It was quick and easy to whip up after a day of work hididdly.
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While the peppers are cooking prepare the avocado topping. Even my picky. Add finely diced onions to the mix the finer the dice the less you will notice them and the. Bring to a boil. Substitute the quinoa for another grain like white or brown rice.
Discard seeds and membranes. Ideas for customizing slow cooker vegetarian stuffed peppers. Ingredients 6 bell peppers 1 cup uncooked quinoa rinsed 1 14 ounce can black beans rinsed and drained 1 14 ounce can refried beans 1 1 2 cups red enchilada sauce 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon onion powder 1 2 teaspoon garlic salt 1 1 2 cups shredded pepperjack cheese. Mash the avocado well in a bowl. Combine broth water and bay leaf in a small saucepan.
Stuffed peppers my way this was excellent and easy. Stuffed peppers my way this was excellent and easy. Discard seeds and membranes. While the peppers are cooking prepare the avocado topping. Instructions cut off the tops of green peppers.
Combine broth water and bay leaf in a small saucepan. In a large bowl combine the rest of the ingredients. Then put the filled bell peppers in the slow cooker. Fill each pepper half with the quinoa mixture.