Tuna Casserole With Shirataki Noodles

Similar to the keto friendly casserole dishes in this guide this one is nothing like your mother s or your grandmother s recipe sorry it s true. So for this recipe i swapped those out for some keto friendly veggies like mushrooms and a small amount of carrots. 1 2 cup frozen peas.

Camila Farah

Rinse your miracle noodles in water. And it s great with or without tuna. You ll love this shirataki tuna noodle casserole. Overfishing of tuna seems to be a big issue. Once rinsed for a few minutes or according to the package s instruction boil the noodles for 5 10 minutes.

Rinse under cold water for about 10 seconds to remove plant root odor. Open the tofu shirataki noodle packages and drain using a strainer. Preheat oven to 375 f spray a small casserole dish with non stick cooking spray. This is one of my favorite back to school meal prep recipes with just 7 ingredients. Parboil for 2 3 minutes to remove the shirataki aroma from the noodles.

After you ve boiled the noodles for several minutes drain them and set them aside. Now tuna casserole is usually made with some carby vegetables such as peas. Reduced fat parmesan style grated topping. Instead of pasta noodles i used shirataki noodles but zucchini keto noodles are also a great alternative. Mix the noodles soup tuna peas and seasonings together in the dish.

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And hello almost september. Shirataki cannot be overcooked and won t get mushy like regular pasta or rice. In a pan over high heat add extra virgin olive oil garlic carrots and zucchini and cook for 4 minutes until vegetables have begun to soften but still yield a crunch. Albacore tuna in water two 3 oz. A few people have voiced concern over eating tuna so i d like to address a few issues in this post.

3 bags house foods tofu shirataki fettuccine shaped noodle substitute. Can 98 fat free cream of mushroom condensed soup. Cans or about 1 large pouch drained and flaked. Low carb gluten free shirataki tuna noodle casserole. I use shears to cut mine so they re smaller and easier to work with.

Using a scissors cut them into 1 2 pieces. 229 1 daily value. Also you can add shirataki noodles or shirataki rice to slow cooker recipes during the last 20 minutes of cook time. Tuna noodle casserole is so simple to make and yet so satisfying. It s dairy free gluten free and freezes beautifully.

Skinny creamy tuna mac casserole. All reviews for tuna casserole with shirataki noodles of reviews. 1 wedge the laughing cow light creamy swiss cheese. Nutritional information tuna casserole with shirataki noodles. For another unique way to use shirataki noodles check out this low carb tuna noodle casserole from low carb yum.

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Most helpful most helpful most positive least positive newest. Most helpful most helpful most positive least positive newest. Skinny creamy tuna mac casserole. Using a scissors cut them into 1 2 pieces. 3 bags house foods tofu shirataki fettuccine shaped noodle substitute.

For another unique way to use shirataki noodles check out this low carb tuna noodle casserole from low carb yum. And hello almost september. After you ve boiled the noodles for several minutes drain them and set them aside. Rinse under cold water for about 10 seconds to remove plant root odor. Rinse your miracle noodles in water.