Cook for 2 minutes until alcohol has cooked off. Total salt and pepper. Deglaze with wine and add butter and capers. 2 tilapia fillets garlic clove diced 1 4 onion. Brown chicken fish in oil.
For the wine i use twobuckchuck sav blanc or whatever white i have left over. 1 2 cup dry white wine. The fish entree though was all me. Directions cook pasta according to package directions omitting the salt and fat drain. 4 small white fish fillets such as tilapia or sole about 1 pound total.
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2 tablespoons olive oil. When the fat is sizzling add. About 2 minutes per side or until cooked through and. Combine remaining 1 4 tsp salt remaining 1 8 tsp pepper and flour in a large shallow bowl. Get fish piccata recipe from food network.
Serve with green beans or broccoli and whole wheat couscous rice or pasta. 1 lemon finely zested. Step 1 sprinkle both sides of the fish fillets with salt and pepper. Piccata cooked in a sauce of lemon parsley and butter which also deliciousness. Stir in tomatoes 1 4 tsp salt parsley and 1 8 tsp pepper.
2 lemons 1 sliced 1 juiced about 3 tbsp 1 large shallot finely chopped. 1 cup flour for dredging. Dredge fish in flour mixture. 2 lemons 1 sliced 1 juiced about 3 tbsp 1 large shallot finely chopped. Serve with green beans or broccoli and whole wheat couscous rice or pasta.
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1 cup flour for dredging. Cook for 2 minutes until alcohol has cooked off.
