Sweet Potato Baked Calories

They re rich in fiber other nutrients and antioxidants that can help support a healthy gut increase feelings of. A medium sweet potato 5 inches long contains 103 calories while a medium sized baked potato delivers 163 calories according to usda. Read on to learn how to bake sweet potatoes in the oven to bring out their sweetness and achieve that light fluffy texture we all love.

Olivia Luz

The nutrition facts for 3 5 ounces 100 grams of raw sweet potatoes are calories. Let s take a detailed look at the health benefits of sweet potatoes vs. Amount per serving. You d need to walk 28 minutes to burn 100 calories. Calories from fat 1 5.

Baked sweet potatoes 96 cal there are 96 calories in 100g of baked sweet potatoes. According to the usda one medium baked sweet potato with skin contains 103 calories 2 29 grams of protein 0 27 grams of fat 23 6 grams of carbohydrates 3 8 grams of fiber and 7 39 grams of sugar. If you are following a weight loss plan a cooked sweet potato contains fewer calories than a white potato. Medium 2 dia 5 long raw 114g. Sweet potato can be a healthy alternative to the common baked potato.

Sweet potato skins are safe to eat and can be easily added to most recipes. 103 calories of sweet potato cooked baked in skin without salt 1 medium 2 dia 5 long raw 50 calories of smart balance smart balance light buttery spread 1 tbsp 1 serving 18 calories of cinnamon ground 1 tbsp 17 calories of brown sugar 1 tsp packed. High in nutritional value and lower in calories than white potatoes sweet potatoes make an easy side dish for dinner or a light lunch. Sweet potato cooked baked in skin without salt sweetpotato nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. Visit calorieking to see calorie count and nutrient data for all portion sizes.

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Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you. There are 100 calories in 1 medium 5 oz with skin 5 long x 2 dia 3 9 oz of sweet potato baked in skin. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you. Sweet potato skins are safe to eat and can be easily added to most recipes. Baked sweet potatoes 96 cal there are 96 calories in 100g of baked sweet potatoes.

There are 100 calories in 1 medium 5 oz with skin 5 long x 2 dia 3 9 oz of sweet potato baked in skin. The nutrition facts for 3 5 ounces 100 grams of raw sweet potatoes are calories.