1 4 cup parmesan reggiano cheese. Ingredients 13 75ozartichoke hearts packed in water drained 10ozfrozen spinach thawed and squeezed 1 4cupchopped shallots 1clovegarlic 1 2cupfat free greek yogurt 1 2cuplight mayonnaise 2 3cupgood quality grated parmesan 4ozshredded part skim mozzarella cheese salt and fresh pepper to taste olive. Instructions preheat oven to 400 in a bowl mix all ingredients until thoroughly combined. Spinach artichoke dip that s healthier traditional spinach artichoke dips are generally made with some combination of sour cream cream cheese mayonnaise and a whole lot of cheese. 4 ounces cream cheese.
2 cloves garlic minced. 1 3 cup greek yogurt. Spinach and artichoke dip our crowd pleasing appetizer is rich and creamy without excess fat and calories. Ingredients cup parmesan cheese shredded cup mozzarella cheese shredded cup cottage cheese cup greek yogurt plain tbsp garlic minced tsp onion powder 6 cups spinach fresh 2 cups artichoke hearts chopped not in brine. This skinny spinach artichoke dip has all the flavors of the original but it s much lighter.
Spinach and artichoke dip recipe makeover. Not the ideal combination if you re following a healthy diet or trying to drop pounds. Pour dip mixture into a glass 8x8 or medium oval pan top with extra cheese if desired bake at 400 for 25 minutes. Broil for 1 2 minutes before serving to get cheese on top brown melty. 5 from 2 reviews.
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