Add the onion and bell pepper and sauté 6 minutes or until tender. Maybe i should have called this okra tomatoes and onions. Slow simmered together these stewed okra and tomatoes are the perfect example of southern comfort food. It makes an excellent side dish to serve with a leg of lamb or roast beef. The dish is made with canned stewed tomatoes bell pepper and onion.

How to cook okra and tomatoes heat a frying pan on medium high heat and add the chopped bacon. Add the tomatoes sugar salt pepper lemon and okra. Ingredients 4 thick slices of bacon cut into pieces 1 m l vidalia onion diced 1 28 oz can of diced tomatoes 1 5 2 lbs fresh okra sliced 2 c vegetable or chicken stock pinch of salt 1 4 tsp ground black pepper 1 4 tsp ground garlic powder 1 2 tsp creole seasoning. Directions in a heavy bottomed saute pan over medium high heat add the bacon. It s made with only 4 ingredients plus salt and pepper.

Add the diced tomatoes the sliced okra fresh or frozen and the spices. Rinse your tomatoes and okra under cold running water scrubbing lightly to remove any dirt. This comes to 14 12 total for the tomatoes plus 4 net carbs gives you a total of 18 12 carbs. Remove the bacon from the pan drain excess. Ingredients 4 slices bacon 1 medium onion chopped 1 3 cup chopped celery 1 14 5 ounce can diced tomatoes 1 14 5 ounce can stewed tomatoes 1 2 cup water or chicken broth 4 cups sliced okra 3 4 teaspoon seasoned salt 1 teaspoon tabasco sauce 1 2 teaspoon garlic salt 1 2 teaspoon black pepper.

RELATED ARTICLE :

exotic indian cabbage
farm rich cinnamon french toast sticks nutrition facts
everything but the bagel seasoning recipe ideas

Dice your onion. Okra and tomatoes recipe you ll need these ingredients. This tasty southern okra side dish is ready in less than 30 minutes. Remove from pan and. There are certain ingredients that compliment each other very well and one of those combinations is okra and tomatoes.

1 tomatoes are considered fp in moderation but with 1 cup having 7 06 grams of carbs the serving size does need to be considered. Cook for a few minutes until the bacon is crisp. Stir with a large wooden spoon until well combined. This dish contains 2 total cups of tomatoes plus it has half of a medium onion which contains 4 net cabs. While this dish is excellent with fresh okra i actually use frozen most of the time.

Place a skillet over medium heat on your stove top and let it heat up. Cut the okra into inch thick slices discarding the stems. Bring the stew to a boil then lower the heat and simmer for 20 minutes stirring occasionally. Step 3 heat the bacon drippings in a saucepan over medium high. Render the bacon until crisp.

Render the bacon until crisp. Place a skillet over medium heat on your stove top and let it heat up. 1 tomatoes are considered fp in moderation but with 1 cup having 7 06 grams of carbs the serving size does need to be considered. Dice your onion. Add the diced tomatoes the sliced okra fresh or frozen and the spices.

RELATED ARTICLE :

Step 3 heat the bacon drippings in a saucepan over medium high. How to cook okra and tomatoes heat a frying pan on medium high heat and add the chopped bacon. Add the onion and bell pepper and sauté 6 minutes or until tender.