Ingredients 1 can 26 to 28 ounces diced tomatoes with juice 2 large cloves garlic minced 2 slices whole grain bread torn into chunks 1 3 cup chopped raw or roasted cashews 1 4 cup roasted salted sunflower seeds 1 tablespoon fresh chopped basil or 1 teaspoon dried basil 1 4 teaspoon italian.