Place frozen fish in a single layer in a shallow lightly oiled baking pan. Microwave cooking not recommended. Microwave cooking not recommended. While the wild cod cooks mix the sriracha hot sauce and mayonnaise in a small bowl. Season to taste with salt and pepper.
Transfer fish to baking pan and place into oven for about 4 minutes or until cooked through. Cook to a minimum temperature of 165 f. Preheat oven to 400 f. Since appliances vary these cooking instructions are only a guideline. 1 fillet servings per container amount per serving calories 530 270 calories from fat 0 0.
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Dredge fillets first with flour dip in egg mixture and then in potato flakes. High quality wild caught and farm raised frozen seafood including salmon cod scallops and tilapia with real ingredients and big flavor. Cook the wild cod according to the package instructions. Bake for 26 32 minutes or until golden brown. Add fish to pan and cook about 2 minutes per side until golden.
Cook to a minimum internal temperature of 155 f. Place frozen fish in a single layer on a shallow metal baking pan. Coat baking pan with a thin layer of oil to prevent sticking. In a separate bowl mix the cabbage with the olive oil and a big squeeze of lime juice and season to taste with salt and pepper. At sea cuisine smart means.
Microwave cooking not recommended. Arrange rack in center of the oven and preheat to 425 f. Sea cuisine cod potato crusted 10 oz. Place frozen fish in a single layer on the pan and bake for. Microwave cooking not recommended.
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Sea cuisine cod potato crusted 10 oz. Fully cooked fish should have an internal temperature of 165 degrees f. Place frozen fish in a single layer in a shallow lightly oiled baking pan.
