Roasted Fava Beans Nutrition

One cup 170 grams of cooked fava beans has 3. Health benefits of fava broad beans broad beans are very high in protein and energy as in any other beans and lentils. 40 of the daily value dv manganese.

Camila Farah

You gain 177 micrograms of folate in just one cup of cooked fava beans. Spicy roasted fava beans. 1 cup of mashed 244kcal 1 oz dry yield after cooking 86kcal 1 serving 93kcal more. If that isn t enough they re also some of the top high folate foods around. In addition to being a lean protein choice with lots of fiber fava beans contain vitamin k vitamin b6 zinc copper iron magnesium and more.

This food is very low in saturated fat cholesterol and sodium. These vitamins and minerals play a vital role in the overall health and development of our bodies. 14 of the dv. Cooked fava beans fat not added in cooking per 1 cup calories. Most notably fava beans are a good source of soluble fiber which can help improve blood sugar and lower ldl cholesterol levels.

100 g of beans carry 341 calories per 100 g. Fava beans have no cholesterol or saturated fat and contain many essential vitamins and minerals such as folate thiamin vitamin k vitamin c vitamin b 6 potassium copper selenium zinc magnesium phosphorus manganese and calcium. That s nearly 12 percent of the daily recommended value for fiber. 18 of the dv iron. Fava beans are rich in dietary fiber with three grams per every 1 2 ounce serving.

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8 00g nutrition facts similar. It is also a good source of dietary fiber protein phosphorus copper and manganese and a very good source of folate. 1 to 10 of 8184 for roasted fava beans roasted fava beans nuts online per 1 2 oz calories. 22 of the dv phosphorous. Less than 1 gram protein.

21 of the dv magnesium. 138 calories 9 g protein 22 g carbohydrates 4 g fat 0 g saturated 0 mg cholesterol 106 mg sodium 1 g fiber. Calories per serving of roasted fava beans 55 calories of bob s red mill fava beans 0 21 cup 20 calories of evoo 0 17 tbsp 1 calories of garlic powder 0 08 tsp. 36 of the dv copper. 1 improve heart health.

Besides they also compose plentiful of health benefiting antioxidants vitamins minerals and plant sterols. Besides they also compose plentiful of health benefiting antioxidants vitamins minerals and plant sterols. 21 of the dv magnesium. 8 00g nutrition facts similar. 100 g of beans carry 341 calories per 100 g.

1 improve heart health. This food is very low in saturated fat cholesterol and sodium. You gain 177 micrograms of folate in just one cup of cooked fava beans.