1 can 10 ounces diced tomatoes and green chilies undrained. 16 oz package frozen white corn thawed. 2 cans 15 ounces each black beans rinsed and drained. Gently mix in the lime juice and avocado. Steam or boil the corn until just tender but still crunchy.
1 can of black beans drained and rinsed 1 can of sweet corn or substitute 1 1 2 cups frozen or fresh sweet corn 1 can of diced tomatoes drained or substitute 4 5 fresh chopped tomatoes. Ingredients 2 cans 15 1 4 ounces each whole kernel corn drained 2 cans 15 ounces each black beans rinsed and drained 8 plum tomatoes seeded and chopped 1 medium red onion chopped 3 4 cup minced fresh cilantro 4 jalapeno peppers seeded and chopped 1 4 cup lime juice 1 2 teaspoon salt. Try this quick and easy corn avocado salsa recipe. This delicious appetizer recipe is very healthy and includes black beans. Course appetizer condiment snack.
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Two you can make the black bean and corn salsa recipe but instead of simmering the black beans for only 30 minutes cook them completely. 1 can of black beans drained and rinsed 1 can of sweet corn or substitute 1 1 2 cups frozen or fresh sweet corn 1 can of diced tomatoes drained or substitute 4 5 fresh chopped tomatoes. Step 1 stir the yellow and white corn black beans tomatoes cilantro green onion red onion bell pepper and garlic in a large bowl. 1 can 10 ounces diced tomatoes and green chilies undrained.
