Add olive oil to a medium frying pan and sauté the onion bell pepper and asparagus or broccoli for 4 5 minutes to soften. So delicious and made with only a few ingredients. Beat eggs together in a large bowl. Mix ham bell pepper onion salt black pepper and water into the beaten eggs. The full fat coconut milk helps make the omelette and rich without dairy.
Mom s ham and bean soup is a warm and comforting made from scratch soup that is perfect for cold winter days. Protein packed omelet muffins or baked mini omelets are a perfect breakfast for busy mornings. Grease 8 muffin cups with coconut oil or line with paper baking cups. Preheat oven to 350ºf. These muffins are inspired by my recent vacation to beaches in ochos rios jamaica.
Ingredients 8 large eggs eggs 8 ounces cooked ham crumbled 1 cup diced red bell pepper 1 cup diced onion teaspoon salt teaspoon ground black pepper 2 tablespoons water. Mom s ham and bean soup. The chef at the omelet station had all his ingredients prepped and quickly whipped up hundreds of omelets each morning to order. Ham and cheese quiche. You can also serve these fresh with fruit salad for a simple weekend brunch.
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Make a batch ahead and freeze for the days when you don t have time for your typical bowl of oatmeal. Healthy ham cheese breakfast casserole recipe. My paleo blueberry banana muffins are a taste of summer any time of the year. I used some of my favorite omelet ingredients but you can. Preheat oven to 350 degrees f 175 degrees c.
These easy mini baked omelets are perfect to make ahead for the week. Ingredients 6 eggs beaten 1 20 ounce bag simply potatoes homestyle slices or 2 1 2 cups potato slices 1 cup cheddar cheese grated 1 2 cup bell pepper diced 1 2 cup onion diced 1 2 teaspoon salt 1 2 teaspoon pepper. Make them for breakfast this weekend and freeze the leftovers for easy breakfasts or snacks during the week. These easy mini baked omelets are perfect to make ahead for the week. Make a batch ahead and freeze for the days when you don t have time for your typical bowl of oatmeal.
Make them for breakfast this weekend and freeze the leftovers for easy breakfasts or snacks during the week. Try these 10 easy paleo muffins recipes all are gluten free grain free and refined sugar free. Ingredients 8 large eggs eggs 8 ounces cooked ham crumbled 1 cup diced red bell pepper 1 cup diced onion teaspoon salt teaspoon ground black pepper 2 tablespoons water. Mom s ham and bean soup is a warm and comforting made from scratch soup that is perfect for cold winter days. Add olive oil to a medium frying pan and sauté the onion bell pepper and asparagus or broccoli for 4 5 minutes to soften.